October 14th, 2014Giving Your Skin Breath…

Tonya Judd M.H.

Our skin is our largest organ and is often referred to as our 3rd kidney. Our skin receives 1/3 of the blood circulated in the body and 25% of the bodies toxins are released through our skin each day. That’s 1/4 of the body’s detoxification that occurs through the skin!  Adults eliminate over 1 pound of waste acids each day through sweat glands, yet the skin is the last organ we think of giving nutrients to and is the first to show signs of imbalance. Some signs of imbalance in the skin include: acne, cracked skin, dry skin, cellulite, brown spots, etc. Our skin needs to breathe and it needs nutrients. If our skin is clogged with dead skin cells, the elimination that should occur there is forced upon the kidneys and liver.

There is an easy yet amazing measure you can take to help your skin breathe, it is dry skin brushing. The benefits of dry skin brushing are numerous and essential for beautiful glowing skin. Dry skin brushing helps the skin to breathe by removing dead skin cells and opening clogged pores.

 

Dry skin brushing is best done once a day in the morning before showering. There is an order and direction in which you should brush. Please watch these videos for detailed instruction;

(for your body)

https://www.youtube.com/watch?v=AZfMhXsjXeQ 

https://www.youtube.com/watch?v=0QpQZyze3Yk

(for your face)

https://www.youtube.com/watch?v=JHCsmPzs4Ds  

This process should take approximately 10-15 minutes each morning. Also, use a good natural soap without chemicals and perfumes. If you find that you need to use a moisturizer try almond oil, coconut oil or other natural oil that will feed your skin and your body. Remember whatever you place on your skin is absorbed directly into the blood stream, so be wise in your choice of what you are “feeding” your skin and your body. Once you have been skin brushing for a few weeks you should start to notice the lessened need for moisturizers. You can get a brush almost anywhere just make sure it has natural fiber bristles.

Some of the amazing benefits you will see include:

-smooth glowing skin

-encourages the body’s discharge of metabolic waste so the body is able to run more effectively

-helps ingrown hairs

-moves lymph

-stimulates nerve endings

-stimulates hormone glands

-tones muscles

-tightens skin

-stimulates circulation

-reduces cellulite

-stimulates oil glands and helps the skin produce protective and moisturizing oils

-strengthens the immune system

-diminishes stretch marks considerably

-opens the pores and allows your body to easily release toxins through sweating

 

Tonya Judd is a Master Herbalist graduate of the School of Natural Healing and an Emotional Release Practitioner.


August 25th, 2014Adrenal Burnout

Tara Pierce M.H.

 

One of the Adrenal glands main functions is acting as a buffer to stress. They do not differentiate between physical and mental stress and respond in the same way to both. Every type of stress influences these glands; injury, divorce, work, finances, diets, pain, excessive exercise, junk food, kids, spouse, menstruation and so on. It is easy to get stuck in a stress cycle and over work these glands into burnout. Burnout is defined as a major breakdown in the energy producing systems of the body. It goes far beyond fatigue and can be devastating to every aspect of one’s life.

 

The number one symptom of Adrenal Burnout Syndrome is exhaustion or chronic fatigue. Some other symptoms are cravings for sweets or attraction to stimulants, difficulty with digestion, weight gain around the belly leaving arms and legs thin, inability to cope with daily life, hypoglycemia or diabetes, changes in mood and personality, depression, fears and phobias, anxiety, lack of interest in appearance, loss of concentration, shortness of breath, dark circles around the eyes, puffiness in the face and edema in the feet, and loss of muscle tone, among others. Adrenal burnout can be triggered by a single severe stress but more often it occurs slowly after years of imbalance in life and inadequate nutrition.

 

Recovering from adrenal burnout involves dedication to re-evaluating one’s life and making the necessary lifestyle changes to decrease and even eliminate unnecessary stress. A good clean diet full of live, whole foods is essential as is using plenty of digestive enzymes to boost assimilation of nutrients. I would also recommend doing Dr. Christopher’s Extended Herbal Cleansewith the addition of the Heavy Mineral Bugleweed Formula. To treat the burnout specifically I would add Dr. Christopher’s Adrenal, Thyroid Maintenance, and Master Gland Formula’s. Recovery can take time, but the more dedicated you are to treating yourself right the quicker you will regain your energy and strength to feel like yourself again.

 

Tara Pierce is a Certified Master Herbalist Graduate from The School of Natural Healing.



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