February 17th, 2010Mints

By Dr. James A. Duke in The Green Pharmacy Guide to Healing Foods

To most people, “mint” means spearmint, peppermint, and fresh flavors that are associated with mouthwash or gum.  Actually, there are hundreds of plants in the mint family – I have over 70 of them in my garden alone.  Many of them are herbs that you’d recognize from your spice cabinet, such as basil, rosemary, thyme, oregano, lavender, sage, and lemon balm.

All these spices are known for the great flavor they impart to foods, but they can do much more for your health.  Perhaps the most exciting breakthrough for the mint family is in the field of Alzheimer’s research.

Nutrient Nuts and Bolts: Members of the mint family, with their pleasant taste and aroma, are traditional stomach soothers, often in tea form.  Many of them also contain central nervous system stimulants, which work rather like caffeine, so they are nice alternatives to traditional coffee or tea.  These are the “uppers,” which include peppermint and spearmint.  Some mints, such as lemon balm and lavender, are actually “downers,” with sedative effects.  They’re also loaded with healthy-heart antioxidant compounds.

Perhaps the most exciting thing about the mint family is that most of its members contain at least a half dozen compounds that prevent the breakdown of acetylcholine.  Acetylcholine is the neurotransmitter that carries messages from one synapse to another in your brain.  When you’re deficient in this substance, the messages have a harder time getting through.  Keeping those connections strong may help us stay mentally sharp as we grow older, and adding more of the mint family to your diet just may be one of the keys to doing that.

How to Get More: The mind is certainly not something to trifle with, which is why I make mint tea part of my everyday routine.  By including a variety of mints (I often use rosemary, peppermint, and thyme), you can create an infusion with more than a dozen acetylcholine-preserving compounds.

Making the Most of Them: People often ask me about my recipe for mint tea, and I have to admit that I don’t really have one.  I generally take a pinch of this and a pinch of that, pour boiling water over it, and let it steep for 10 to 20 minutes before drinking it.  Over time, you’ll find that you like some flavors more than others, in which case you can add more of the mints you enjoy and less of the ones you don’t.  I have been known to make mint teas (and liqueurs) with a mixture of all the dozens of good-tasting mints in my garden.

Other Eating Tips: Another option for getting the benefits of fresh mint is to chop the leaves and add them to salads.  And, of course, many members of the mint family are ideal seasonings for a variety of healthful dishes.  You can put them into a muslin bag and steep them in your bath, since most of the acetylcholine-sparing compounds are transdermal, meaning they will go through the skin.

Printable Version: http://www.herballegacy.com/Mints.pdf

© Copyright 2010 Herbal Legacy.  All rights reserved.  No reposting or reproduction of any kind without written consent is allowed.

December 16th, 2009Peppermint

by Dr. Christopher
from the 100 Herb Syllabus

Peppermint is classed as a stimulant herb, the most pungent of all the mints. Dr. Christopher also recommended it as a marvelous antispasmodic, which can give tone to the entire body as well. It is a soothing sedative for nervous and restless people of all ages, promoting relaxation and sleep–a wonderful combination of characteristics. On top of all that, it is a very delicious and welcome tea.

HOME REMEDY

Peppermint is used for most of the minor ailments that plague people. It is a prime remedy for colds and flu. The classic formula for these ailments, which is said to break a fever quickly, is a combination of equal parts of peppermint and elder flowers. This is made in a tea and given hot to the sick person, who goes to bed and keeps warm until he begins to sweat. Sweating always breaks the fever (and that is why we hurry to make the patient sweat; dry fever kills, but a moist, sweating fever kills germs and brings the patient to better health than he was before the illness). You can also make hot cups of tea, as strong as you like, for the same purpose, without the elder flowers. The formula is soothing for restlessness and nervousness that often accompany the onset of illness; it can be used to calm people of any age no matter what reason their nervousness.

In place of aspirin or other inorganic, harmful painkilling drugs, take a cup of strong peppermint tea, lying down for a little while. It should relive the pain quickly; if need be, take two or three cups. This strengthens the nerves instead of weakening them as so many of the drugs do. Furthermore, it has been shown that aspirin destroys some of the bacteria-resistant protection in man; peppermint tea, on the other hand, only strengthens the person against disease.

For severe pain, Shook recommended a strong decoction of peppermint. This was made by mixing 3 ounces of peppermint leaves, cut, in 1 quart of hot distilled water. This was covered and let stand for two hours. Bring to a boil, then simmer slowly for five minutes. Add 4 ounces glycerine and again simmer for five minutes. Strain, cool, and bottle. This is given when a person suffers pains and feelings of discomfort in the stomach and abdominal region without knowing the cause.

This brings us to the other most common use of peppermint, the relief of gas in the system. Many people, because they lack sufficient enzymes, or do not chew their food properly, or eat improper combinations of foods or improper foods, suffer from flatulence. Some foods, such as the legumes, contain chemicals which cause gas formation in the system (although certain methods of cooking them can reduce the gas considerably). However, many people take a cup of Peppermint tea after meals as insurance against flatulence. Taken with meals, it will assist digestion generally and is much a preferable beverage for everyday use instead of coffee or tea, which hinder proper digestion and cause health problems generally. The mint will get rid of a queasy stomach and nausea; for this purpose it is often mixed with chamomile, which has pain reducing and relaxing properties as well. Many of us have experienced sudden, sharp pains in the abdomen, which are often caused by pockets of gas cramping in the system. Peppermint relieves these almost immediately; it is therefore a good remedy for colic in infants. The leaves can be slightly warmed and bound on the infant’s abdomen, which is a good method especially in cases of small infants who cannot tolerate the proper amount of tea.

Peppermint is a powerful stimulant, and will bring the body to its natural warmth, helping in cases of sudden dizzy or fainting spells, with extreme coldness and a pale countenance.

It is given in cases of diarrhea, and some doctors consider that it is one of the surest, as well as the simplest, remedies for this complaint. As soon as the diarrhea appears, drop 15 drops of essence of Peppermint in a cup of hot water, and sip with a spoon as hot as can be borne. Repeat every three hours until cured. The essence of Peppermint is also valuable in a nervous sick headache, such as a migraine. To a cupful of water add one teaspoonful of the essence; saturate a cloth with it and apply to the head and temples. For many persons this gives quick relief. As soon as the cloth becomes dry, wet the cloth again. This is one of the few herbs that the oil and essence are used without danger of overdosing, although they should always be mixed with water for internal use.

The oil of Peppermint can be applied, straight, to an aching tooth while awaiting a trip to the dentist. It works, like oil of Cloves, to relieve the pain.

To make an excellent liniment for reducing the pains of rheumatism, sciatica, lumbago, stiff and swollen joints, congestion of the chest, sore throat, and so on, including sores, even purulent sores and gangrene, Dr. Shook recommended making Liniment of Peppermint. To do so, heat 1 pint of pure olive oil, and add to it 1 dram (teaspoonful) of oil of Peppermint, 1 dram, menthol crystals, and 1 dram of flowers of camphor. Mix in a warm jar or bottle, shaking until dissolved. Let stand until cool, then keep in a cool place. This can also be used to reduce varicose veins, clear up acne, boils, abscesses, eczema, etc.

Of course, one of the nicest uses of Peppermint is culinary. Euell Gibbons pointed out that to him Peppermint wasn’t a medicine, but a delightful food. He had samples of wild mint analyzed for vitamins A and C and found that the freshly picked plant, had, on the average, approximately as much vitamin C as the same weight of oranges, and more carotene, or provitamin A, than do carrots, making this herb an excellent source of both vitamins (Gibbons:74). Instead of just an occasional garnish or flavoring you can use mint freely in your diet. In the near East, it is the main ingredient of salads, some of the best Gibbons has ever eaten, he said. Add a quantity of finely-chopped mint to almost any tossed salad, for it seemed (to him) to combine well with all salad materials. It must be chopped very fine, and the salad must be thoroughly tossed, but don’t be afraid to add enough mint. When it is tempered by oil and vinegar and mingled with the flavors of other greens, it takes at least a half-cupful of chopped mint to properly flavor a big bowl of salad.

Peppermint vinegar is made by filling a bottle with clean, freshly picked peppermint. Cover with apple cider vinegar and let steep for two weeks; strain off the vinegar. A small fresh sprig of mint can be added to the final bottles for beauty and quick identification. In small, decorative bottles, this is a lovely Christmas gift.

A good beverage is made by mixing cold Peppermint tea with apple juice and chilling. Mint ice cubes, frozen with a small sprig of mint in the center, make this a party drink.

Some people add cold Peppermint tea to their pie crusts instead of using Ice water. It makes a good flavor, subtle but pleasant.

Finely-chopped mint is wonderful added to fresh-fruit salads. You can garnish the combination with a few mint leaves.
Next week we will cover cultivation, collection and preparation of peppermint.

www.herballegacy.com/Peppermint.pdf

December 2nd, 2009Cabbage Part I

by Dr. John R. Christopher

A Dr. Blanc in 1881 wrote the following: “About 1880, a cart driver in a small French village fell off his wagon and - a frequent accident in those times - one wheel rolled over his leg.  Two physicians agreed that amputation was necessary; a surgeon was called into consultation, he concurred, and the operation was booked for the next morning.  But at 5 p.m. that day the parish priest, Loviat of Saint-Claude, advised the patient’s mother to cover the injured leg with cabbage leaves.  Under the influence of this simple dressing, the man slept all night.  When he awoke, the family and one of the physicians who arrived to prepare the patient for surgery saw that he could move his leg.  The cabbage leaves were removed to reveal a leg without swelling and with improved color.  Eight days later, completely well, the man returned to work.”

The common cabbage has been of vital importance to mankind over the 4,000 years of its cultivation.  The medical use of cabbage, empirical for centuries, is based upon precise scientific considerations.  Hippocrates once remarked that physicians shouldn’t hesitate to borrow from folklore that which can be useful in medicine.  We now know, with sound proof, that the folklore of cabbage has stood the test of time and scientific experimentation.

Two other accounts of the medicinal use of cabbage might be of interest: A watchmaker suffered for a year with a painful eczema of both hands, preventing him from working.  The lesions were acutely inflamed, and the fingernails were separating, about to fall off.  Applications of cabbage leaves twice daily for a few days brought relief from pain, as clear fluid drained onto the dressing.  With continued treatment healing took place within two months.

In 1875 a 75-year old man suffered arteriosclerotic gangrene of the lower right leg and foot.  The skin was black and the front of the lower leg was decayed.  Following the local application of cabbage leaf dressings, the skin changed from black to brown to red, and then returned to its normal healthy color.  Three weeks later, writes doctor Blanc, there was a considerable improvement.

It has not yet been discovered why the cabbage leaf has such remarkable healing properties.  We only know that the cabbage leaf has a particular affinity for disease-causing fluids, forcing them from the tissues.  It even seems that treating small areas of extensive disease benefits the whole, as distant toxins are removed, the cabbage promotes healing and scar tissue, thus preventing complications.
The long history of cures obtained with cabbage, concern many different diseases, including simple and complicated injuries, rheumatic pains, facial neuralgia, headaches, leg ulcer, anthrax, and many others.  Cabbage - raw in salads, juiced, or steamed - has incomparable virtues in the most diverse maladies.

Hippocrates had a peculiar affection for this vegetable.  Should one of his patients be seized with a violent colic, he at once prescribed a dish of boiled cabbage with salt.  Erasistratus looked upon it as a sovereign remedy against paralysis.  Pythagoras, and other learned philosophers, composed books in which they celebrated the marvelous virtues of the cabbage.  Cato claimed that this plant infallibly cures all diseases; and that he used it as a panacea to preserve his family from the plague, which, otherwise, would not have failed to reach them.  It is to the use the Romans made of it, he adds, that they were able during six hundred years to do without the assistance of physicians, whom they had expelled from their territories.

The Romans used cabbage externally and internally for various illnesses, as a purgative, disinfectant, and poultice; Roman soldiers applied cabbage leaves to their wounds for healing.

Next week, we will get into more details about how cabbage can heal specific conditions.

Printable Version: http://www.herballegacy.com/CabbageI.pdf

October 7th, 2009Herbs for Year Supply

Yvonne L. Salcido, M.H.
 
There is a definite peace that comes from having a ready supply of herbs on hand for a sudden illness or emergency.

Recently I had a family member in another state call because she was very sick. She wanted to know what she could do. She had nothing on-hand in her house.  If the phones lines were down, even cell phones will not work in a major disaster. What if she could not call to get advice?

Most important is herbal education – this invaluable skill will bless many in circumstances that we cannot predict.  For the best herbal education we recommend The School of Natural Healing - (www.snh.cc).

Look around us – the world is having so many challenges from weather, earthquake, wars, etc. Becoming self reliant is becoming critical! Here is a list of herbs that I think every home should have on hand (you can customize it to your needs).  The following list is for a family of four for one year.   
 
Cayenne
extract
powdered 1 lb.
ointment
 
Lobelia
extract
cut 1 lb.
 
Garlic
whole cloves in vinegar or bulbs hung
Garlic oil 2 oz.
Super Garlic Immune* ANTI-PLAGUE
 
Complete Tissue & Bone* & Comfrey
powdered 1 lb.
cut 1 lb.
ointment
 
Yarrow
cut 1 lb.
 
Brigham Tea
cut 1 lb.
 
Chaparral
cut 1 lb.
 
Mullein
cut 1 lb.
oil
           
Nettle
powdered 1 lb.
 
Infection Formula*
powdered 1 lb.
 
Plantain (Stings & Bites)*
powdered 1 lb.
ointment 4 oz.
 
Red raspberry
cut 1 lb.
 
Echinacea
powdered 1 lb.
extract                                        
                       
X-Ceptic*
extract
 
Nerve Formula*
extract
                                                                                   
Ear & Nerve Formula*
extract
 
Catnip
cut 1 lb.
 
Cleansing Herbs
Lower Bowel Formula*, Liver/Gall Bladder Formula*, Kidney Formula* & Blood Stream Formula*
                                               
Anti-spasmotic*
extract                                   
 
Nutritional Herbs
Vitalerbs*, Jurassic Green*, Kid-e Formulas*, Herbal Calcium extract*
 
Slippery Elm
powdered 1 lb.
 
Licorice Root
powdered 1 lb.
 
Black Walnut
cut 1 lb.
extract
 
Pau d’ Arco
cut 1 lb.
 
Ginger
powdered 1 lb.
 
Herbal Eyebright*
extract & eye cup
 
Chasteberry/Mindtrac*
powdered 1 lb. or capsules

Oregano
oil
 
Black Ointment*
ointment

In addition, be sure to have any herbs on-hand for family members dealing with specific challenges.

Additional items: Raw honey and wheat germ oil

*Indicates a formula by Dr. Christopher.  You can find these formulas at an herb shop.  Find herb shops we recommend at http://www.christopherwebsites.com.

To learn how to use these herbs in an emergency we encourage you to pick up the book “Herbs to the Rescue” by Kurt King, M.H.  Even better, as part of the Family Herbalist course you study this book in depth.  To learn more about Level 100 – Family Herbalist go to http://online.snh.cc.  To purchase the book Herbs to the Rescue visit this link:

http://www.christopherpublications.com/King_Herbs_Rescue.html

PRINTABLE VERSION: http://www.herballegacy.com/Herbs_Supply.pdf

June 24th, 2009The Swine Flu Pandemic

by David Christopher, MH

“The world is moving into the early days of its first influenza pandemic in the 21st century.  The swine flu virus is now unstoppable.”
-World Health Organization Chief Dr. Margaret Chan

So…. we are having a PANDEMIC! 

With the announcement by WHO that the swine flu (or H1N1 flu) is a pandemic many people are in a panic and looking for answers.  In fact, in Argentina the health care system was essentially shut down by hordes of people rushing to the hospitals to find out if they had swine flu.

Every article in the media indicates something different; from how many cases there are worldwide; to how soon a vaccine will be ready for the general public, to when it is predicted to get worse (after all, WHO has declared it unstoppable).  Who and what are we supposed to believe?

First – what is the flu?  Influenza (or flu) is a respiratory infection caused by any number of viruses.  More than 200,000 people are hospitalized each year from the seasonal flu and about 36,000 die each year. Flu season happens during bad weather when people stay indoors and the therefore don’t get the fresh air, exercise, or sunshine with its accompanying vitamin D production.  In other words, we create a personal environment conducive for viral invasion.

Influenza becomes pandemic when many people are subjected to a weakened or polluted personal or communal environment.  A pandemic is an epidemic of infectious disease that spreads through populations across a large region; for instance a continent, or even worldwide.

Here are a few examples of Pandemics you may have heard about:

• The Plague - middle ages-1347 AD
• The Spanish Flu – 1918
• HIV/Aids virus – 1980’s +
• Swine Flu – 1976
• Gulf War Syndrome -1990’s
• Swine/ Avian (H1N1) - present
• Avian Flu – it has been predicted that this will be a pandemic in the future

The pandemic of 1918 was devastating to the population at large.  It is estimated that it killed 50-100 million people worldwide (http://en.wikipedia.org/wiki/Pandemic).  However, there was one simple home remedy that was not only effective in curing people; it also prevented others from contracting it.  What is that simple remedy?  It is something that can be found anywhere in the world and is often overlooked by the medical profession.  We can easily purchase it in any grocery store for under $1.00!  Many of us already have it in our homes and use it in cooking but don’t realize the medicinal qualities it contains.  This easy home remedy is simply ………garlic.

How does it work? Garlic has over 28 sulphide compounds, one of which is created when garlic is crushed.  The amino acid Alliin is in a compartment and the enzyme Allinase is in a separate compartment.  The crushing combines these two ingredients and creates a new substance named Allicin.  This smelly, unstable sulphide is more powerful than any antibiotic and is potent in crushed fresh garlic.  This super herb has appeared in close to 1,000 published papers and has been shown to kill bacteria in concentrations as low as 1 part extract in 50,000 parts water.   The odor kills bacteria in Petri dishes at 20 centimeters distance and killed bacteria that were resistant to the antibiotic chloramphenicol.  Garlic is the only antibiotic that also promotes healthy digestion and protects the body from toxins produced by the infection.

The best insurance in the world against the “predicted coming plagues” and “killing diseases” is to have the body in a good healthy condition.  Disease germs are merely scavengers and can only live on toxins, mucous and residue from junk foods.  They cannot and will not damage healthy cell structure.  Therein lies the key!  Have a healthy, clean body and disease germs will by-pass you - wanting nothing to do with your body, because it would be “obnoxiously clean” (in their language) and have no filth for them to live on.

If you do get sick, however, you should not be around other people.  You should stay home and take care of yourself.

Avoid all animal products (especially dairy) and go on a liquid diet of fresh juices and plenty of distilled water and red raspberry tea.  Make sure the bowels are moving so as to eliminate toxins quickly.   

Next, lubricate the body liberally with garlic oil (fresh garlic pressed into olive oil) – especially the chest and soles of the feet.  This is an easy way to take in a lot of garlic.  You can get a recipe for onion soup on our website listed below.

One woman called because many at her work had been out with a flu that was lasting about two weeks.  She came home from work feeling sick and called to see what she could do.  She wasn’t up to going to the store so I questioned her to see what she had in the house that she could use.  I told her about this simple remedy which includes the juice from two apples, four stalks of celery, and one inch square of ginger.  The Chinese have done studies that show that effectiveness of ginger in killing viruses.  She drank this juice all day along with water.  She also stayed down and rested.  The next day she was back at work.

To complete the process of healing, we suggest you stay on fresh juices, fruits and vegetables, and drink plenty of distilled water.

If the plague, or some other epidemic hits before you are in a good healthy condition, it is good to have an aid for a fast cleaning.  My father, the famed herbalist Dr. John R. Christopher, tells the following story about an aid that does just that.  Here is his story in his own words:

While lecturing in Snowflake, Arizona one night, one person in the group asked if we had an Anti-Plague formula, and I was prompted to give them a certain combination of herbs (that included garlic) to use.

The people there were very impressed to go right to work and prepare this liquid, having it ready for use. We had told them that plagues come at unexpected times and it could be tomorrow or maybe even years away, but expect the unexpected and be ready now. If the formula was still unused, from “no need” years later, we could all be happy but “TIS BETTER SAFE THAN SORRY”.

These good people made it up in gallon lots and had it on hand. Months later while speaking in Tucson, Arizona, someone asked for the “Anti-Plague remedy.” I was surprised and asked where they had heard of it, as we had only given it out once. We were informed that a plague-like condition or flu had hit the Snowflake area and when other aids failed, this combination of herbs in liquid form performed its job with amazing speed.

At our next series of lectures in Snowflake, sometime later, we heard one testimony after another about the many different types of ailments that were given quick relief by using this formula.

The formula (now called Super Garlic Immune Formula) has now spread in many areas from coast to coast and is being used with good results. A man picked us up at an airport on the west coast a short time ago, and on the floor of his car was a bottle with liquid in it. When asked what it was he said, “Oh, that’s your Anti-Plague remedy, we never travel without it as it works good on about any sickness that comes up while we are traveling. We are also never without a bottle of it at home.”

Learn more about Dr. Christopher’s Super Garlic Immune Formula, find a recipe for the soup and learn more about educational opportunities regarding the pandemic at the website below.

David Christopher, MH, is the son of famed herbalist Dr. John R. Christopher.  David Christopher is a popular lecturer – his repertoire is extensive including such subjects as weight management, diabetes, cancer, cleansing, backyard/grocery store herbology, etc.

For more information, including recipes and ready-made garlic products, visit http://www.naturalcureforswineflu.com/.

Press Release Version: http://www.herballegacy.com/Swine_Flu_PR.doc 
Printable Version: www.herballegacy.com/Swine_Flu_Pandemic.pdf

April 29th, 2009Swine Flu

by David Christopher M.H.

Influenza (or flu) can be found anywhere in the world.  However, the cure can also be found anywhere in the world.  The cure is garlic.

The dose is 16 cloves of fresh garlic a day if infected or 4 cloves a day as a preventative measure.  This may sound simplistic, but it works.

If you want a readymade product, there is no better remedy than Dr. Christopher’s Anti-Plague Formula (now called Super Immune Garlic Formula).  I would suggest consuming a 4 oz bottle per day if infected until all symptoms have terminated.  The dosage on the label would suffice as a preventative (see the story below for how this formula was developed by Dr. Christopher and how it has been used to cure epidemics in the past).

The other procedure that will ensure success is Dr. Christopher’s Cold Sheet Treatment, which is in booklet form and is available from Christopher Publications

If you are infected additional helps would be to avoid all animal products (especially dairy) and go on a liquid diet of fresh juices and plenty of distilled water and red raspberry tea.  Eat onion soup (see recipe here).  Lubricate the body liberally with garlic oil - especially the chest and soles of the feet.  Use onion poultices on the chest.  To make an onion poultice slice an onion, put it in a dish, and heat it in the oven until the juices start to flow.  You don’t want to burn the patient, but the onions need to be warm.  Rub olive oil on the chest of the patient (add some Sen-Sei if you want), then put the onions on.  Then cover the onions with your cloth.  Next wrap saran wrap around the patient and the poultice.  This may take two people to keep the onions from falling out!  Then wrap an ace bandage around the saran wrap to secure the poultice. 

Make sure the bowels are moving by taking Dr. Christopher’s Lower Bowel Formula.

I have heard rumors that this strain of flu triggers the Immune system to damage itself.  I cannot believe this to be true – however, if it does then I would use Dr. Christopher’s Immucalm Formula with the above mentioned procedures. 

I recently did a Radio show on this flu and suggest that you listen to it for more details and information.  You can listen for free this week by clicking here.

To learn more and to gain confidence in treating influenza, I would strongly suggest that you take the Family Herbalist course online.  This course (and future courses) will give you the knowledge and skills you need to handle this flu and almost any other illness that you will deal with.  We strongly believe that the best prevention is knowledge!

How Dr. Christopher Created the Super Immune Garlic Formula

“While lecturing in Snowflake, Arizona one night, one of the students asked if we had an Super Garlic Immune formula, and after saying a quick prayer I was prompted to give them a certain combination of herbs to use.

“The people there were very impressed to go right to work and prepare this liquid, having it ready for use. We had told them that plagues come at unexpected times and it could be tomorrow or maybe even years away, but expect the unexpected and be ready now.

“These good people made it up in gallon lots and had it on hand. Months later while speaking in Tucson, Arizona, someone asked for the ‘Super Garlic Immune remedy.’ I was surprised and asked where they had heard of it as we had only given it out once. We were informed that a plague-like condition or flu had hit the Snowflake area and when other aids failed, this combination of herbs in liquid form performed its job with amazing speed.

“At our next series of lectures in Snowflake, sometime later, we heard one testimony after another about the many different types of ailments that were given quick relief by using this formula. The formula has now spread in many areas from coast to coast and is being used with good results. A man picked us up at an airport on the west coast a short time ago, and on the floor of his car was a bottle with liquid in it. When asked what it was he said, ‘oh, that’s your Super Garlic Immune remedy, we never travel without it as it works good on about any sickness that comes up while we are traveling. We are also never without a bottle of it at home.’”

To stock up on the Dr. Christopher products mentioned in this article (Super Garlic Immune Formula, Lower Bowel Formula, Sen Sei, Garlic Oil, Immucalm and Red Raspberry Leaves) visit http://www.christopherwebsites.com to find an herb shop.

February 25th, 2009Elijah’s Story

ELIJAH: A STORY OF HOPE AND PROGRESS

Meet five-year-old Elijah. He loves Nascar. In season, if he’s not watching it on TV, you can find him and his mother, Janice, at their local dirt track. At this track, most of the drivers know him and they have been known to give him free memorabilia. His room is plastered with posters of cars and drivers.  When Elijah sees number 88 (Dale
Earnhardt Jr’s car), he goes crazy.

In spite of his Nascar passion, Elijah is not like most boys his age. Elijah suffers from a multitude of conditions that makes his digestion complex and he has never been able to eat solid food. His entire gastrointestinal track is inflamed so that eating is painful. He suffers from “oral texture aversion,” meaning that he doesn’t like to feel food in his mouth. He is allergic to a dozen different foods, including dairy, gluten, corn, soy, and nuts. As a result, he won’t and can’t eat. For the last year and a half, he has been “fed” through a “G-tube.” When he was three years, 10 months, he underwent surgery to insert a G-tube into his abdomen.  Liquid formula can be pumped into the g-tube and directly into his stomach. Since then, he has gotten almost all of his nourishment through this tube.

I met Janice and Elijah in a rather unexpected way. Late one night, on the Christian radio station KLOVE, Janice called with a desperate plea for prayers on behalf of her son whom she thought might not make it through the night. On this night, he had been unable to keep any formula or foods down and was almost starving to death. Listening to this mother’s plea—I’m a mother too with a little girl Elijah’s age—I felt deeply impressed to call the radio station and leave my phone number. Earlier that day, I had read about the use of Slippery Elm in helping relieve similar symptoms to what this little boy was experiencing. After much internal debate, having doubts as to whether or not it was a good idea to teach a stranger about Slippery Elm, I heeded the feeling and called the radio station. I spoke with the radio host, Larry, and briefly told him about what I had read earlier, asking him if Janice had ever tried natural healing. He took my number and then announced on the radio, “Janice, if you’re listening, please call back.” She was still at the hospital and in spite of her anxiety over her son, found it humorous to hear her name called out on the radio. Prayers were answered for Elijah who was finally released from the hospital a week later, and then Janice called me.

I agreed to share with her the article that I had read about a boy with similar symptoms to Elijah’s as well as any other educational materials that I came across that seemed similar to her son’s condition. In our conversation, I learned that Janice is a deeply compassionate and religious woman. I asked her to pray about any of the materials that she received from me and to rely on God’s direction if she decided to use remedies. I did this because Elijah’s condition is so complex that inspiration was needed. I have suffered from debilitating health conditions and in my own pathway toward improved health, I have found that my journey has been illuminated through prayer. I feel that a higher power brought us together that night. Although, Janice and I live in different states, and have never met in person, I feel that I know her and her son Elijah. She has given me permission to share his story.

Elijah’s Mother

Because of the complexity of Elijah’s condition, Janice takes care of him 24 hours a day. No one else has taken better care of Elijah, not even hired nurses, despite her lack of medical expertise.

Relying on meager funds she does her best to care for and nourish her special son. She lives on few hours of sleep each night, obtains few breaks from this work, and happily carries out his rigorous schedule to sustain his life because she loves her son immeasurably. I personally have never seen greater love displayed from a mother and God helps her in every way.

Elijah’s Story

In all respects, Elijah seemed like a normal baby. Until he was eight months old, he was thriving just like any other infant. He passed all of his developmental tasks. He was happy, healthy, talkative (he babbled like babies do), and very inquisitive about his surroundings. He was so curious; he even crawled into the pantry one day and shut the door. His mother finally found him laughing while exploring canned food. He was nursed by his mother from birth and ate so well that she could not produce enough milk to feed him anymore at eight months. Because he seemed like a healthy baby, Elijah’s doctor recommended that she start feeding him whole cow’s milk. He seemed to be thriving on the milk, gaining weight steadily. There was only one problem, he developed acid-reflux. The acid reflux got progressively worse until at the age of three he was prescribed medication to treat the problem. Because he was later diagnosed with a dairy allergy, Janice and I believe the acid-reflux may have been an adverse reaction to the milk and Elijah’s gastrointestinal inflammation may have begun when switched to milk.

Elijah’s condition declined shortly after his first birthday. Soon after he turned one, he received the MMR vaccine and two weeks later a booster. His mother reports that after these shots, Elijah quit verbal interaction and stopped playing with anyone but his mother. He wouldn’t even interact with his dad anymore. During my research, I learned about an autoimmune disease that attacks the digestive system (ileal-lymoind-nodular hyperplasia) which is possibly correlated with the MMR vaccine. When Janice read the research, she thought Elijah displayed all listed symptoms for this disease including the behavioral and bowel disorders.

After undergoing marked changes following the MMR vaccines, the pediatrician referred Elijah to a specialist to be tested for developmental delay. Their insurance put them on a 2 year waiting list to see the specialist. These were the worst two years of Janice’s life. First of all, she received no further guidance as to what she could do to help Elijah eat solids. She continued to feed him whole milk and did everything she could to entice him to eat solids. He would drink the milk, but refused the solids.  She even begged him while he slept through mother’s tears of agony, “Please, can you eat for mommy,” over and over in his ear. She would also kiss him and say “Mommy loves you…I love you the way you are, but you need to eat..” She would plead with God in prayer after prayer, night after night. She did everything possible to help him learn to eat. Janice said she really learned to trust God during this time.

Two years passed, along with numerous pediatric visits. Having only subsisted on cow’s milk, Elijah developed nutrient deficiencies causing more health problems. By age three, he had been diagnosed with acid-reflux, gastritis and iron-deficient anemia. When he got in to see the specialist in June 2007, more diagnoses were issued: global developmental delays including underdevelopment of fine motor and gross motor skills, severe texture aversions to all food and textures sensed by the hand, sick sinus syndrome of the heart, central sleep apnea, and possible autism. Soon after seeing the specialist, he was referred to a G.I. doctor who recommended a G-tube just to help the bare minimum of food into him.

The day his G-tube was surgically inserted, June 22, 2007, an official biopsy revealed further diagnoses: esophagitis, gastritis, duodenitis, colitis, and delay of emptying after digesting food, among other diagnoses. The pediatrician also later diagnosed hypertension and a kidney disorder called bilateral moderate hydronephrosis. Elijah had gathered diagnoses the same way most little boys gather trading cards.

While the G-tube has made it easier to get food into Elijah, it has also brought its own host of problems into his life. The biggest problem the tube presents is that it only delivers 1200-1400 milliliters (mL) of food per day. The formulas available to him can only administer about 1200 calories in the amount of fluid his body accepts in a day. He is only maintaining a bare minimum weight for survival at this low calorie intake level.

His doctor’s are trying to find ways to feed him more calories because he is slowly starving on so little nourishment.  The calorie limitation is partially due to the capacities of the pump that delivers the formula, but mostly due to Elijah’s inability to digest the food as efficiently as most boys do. Because of these limitations, 1000 mL is pumped in slowly over a twelve hour period, overnight. After that, he requires a three hour break in order to digest the food. After the break, he is fed 200 mL which takes 3 hours followed by 45 minutes of time to digest and if nothing interfered with previous feedings, he might have time for another 200 mL feed during the day before having to start his routine all over again at 7 p.m.

Because of Elijah’s rigorous feeding schedule, he is digesting his largest meal during the night.  Most people’s digestive systems are allowed to rest at night while they sleep, giving a more restful sleep. A more restful sleep allows the body to repair and heal during the night. Digestion takes more “life-force” or energy out of the body than one realizes, especially for a boy with difficulties digesting.

Digesting is so exhausting to Eljah’s body, there may not be sufficient energy left at the end of the day for his body to focus on repairing and healing to its potential. Janice would like to find a way to feed Elijah during the day so his body may focus more on healing at night, but the only schedule solutions involve feeding him fewer calories in a day…and he would not survive. Although his rigorous feeding schedule is hard on his body and does not allow for optimal healing, it keeps him alive.

Elijah’s formula has also kept him alive, yet Janice began to wonder if the ingredients in the formula weren’t contributing to his gastrointestinal inflammation. She asked that her son be tested for allergies and those tests took place in August of 2008. The results revealed allergies to at least a dozen different foods: tomatoes, dairy, wheat and gluten products, apples, rye, soy, corn in any form, bananas, cantaloupe, and all nuts. After Elijah’s visit with the allergist, Janice took a careful look at the ingredients of his PediaSure formula. To her surprise, the formula contains at least three ingredients to which Elijah is allergic: milk, corn, and soy products. After pointing this out to Elijah’s doctor, he switched Elijah’s formula to “Peptamin Jr.” because it was supposed to be lactose free, more easily digestible, and offered more calories. The fact that it contained derivatives of cow’s milk, soy, and corn products was overlooked. His body was getting no rest from exposure to allergens and his gastrointestinal inflammation and acid-reflux kept getting worse, instead of better.

His doctors are trying to find a formula that he is not allergic to, yet none seem available.  Apparently they do not have any other solutions, except to continue feeding him formulas he is allergic to and prescribing pharmaceuticals to counteract the allergic side-effects. He is prescribed Benadryl for allergic reactions and Prevacid for acid-reflux. He is also prescribed Singulair and Nasonex to help prevent nasal infections and other allergic reactions resting in the nose. For severe reactions, the doctor prescribed an EpiPen for his mother to keep on hand in case of anaphylaxis. Epipen’s are injections that contain enough Benadryl to hopefully open his airways enough to get him to the hospital alive for treatment. He also constantly takes an antibiotic to avoid infections. The doctor also failed to advise Janice to give him probiotics, or beneficial bowel flora, to replace the flora the antibiotic kills. Killing off Elijah’s bowel flora without replacing it had potential to worsen his gastrointestinal health.

Despite the prescriptions, Elijah’s inflammation became more severe. Elijah’s doctors noticed he developed malabsorption problems and is failing to thrive, meaning needed nutrition that entered his stomach did not always absorb properly. The nutrition he receives is already nutrient-deprived and processed, being an inferior form of sustenance compared to raw fruits and vegetables and wholesome, unprocessed foods. Janice believes if a more wholesome formula were available, containing none of Elijah’s allergens, he might be thriving better by now. Because of these limitations, doctors held out a poor prognosis for Elijah. They know that his caloric and nutrient needs will continue to increase as he matures, but the feeding tube is already delivering the maximum possible food per day. If nothing changes, Elijah will slowly starve to death.

Natural Interventions

Rewind to the summer of 2008 when Janice and I crossed paths through the radio waves. From the first day we spoke, I shared a lot of information over the phone with Janice on natural remedies.

She always gathered the information I gave her and took it to the Lord in prayer. With the Lord’s wisdom, she felt instructed to administer Slippery Elm to Elijah. The powder was made into a “gruel” or paste and then diluted with water enough to feed it into his g-tube. The day after his first serving of Slippery Elm, Janice called me at 7 am (it was Saturday) to tell me through tears of joy that her boy was eating solid foods, something he has never done before! Tears welled up in my eyes and I couldn’t believe what I was hearing! I had never heard of such a miracle in using herbs before.  The foods he began eating included first, on Friday, about two cups of marinara sauce and later one Ramen noodle. On Saturday and Sunday he kept going to the fridge to get marinara sauce and continued to eat it. Then, the next Monday at school, the food placed before him was small bites of bacon, eggs, sausage, and toast. This kind of meal was always placed before him at his school to entice him to eat, even though these foods are a horrible choice of nourishment, especially for a body that has never accepted solid food before. On this particular day, he ate some of the eggs, tasted the bacon, tasted the sausage, yet avoided the buttered, hardened wheat toast. He also drank some orange juice.  He digested this food fine until given something he is extremely allergic to: apple juice. In the afternoon, his school fed him the juice, even though they were informed of his severe allergy to apples.

The juice caused him to throw up and continue to throw up, starting on the bus ride home. He threw up everything, lost two pounds, suffered severe dehydration, and was hospitalized for this incident. This was a very discouraging moment for Elijah. If eating meant he was just going to it throw up, he did not seem to want to try anymore. He did not try to eat again for a while. It seemed we had taken a huge leap forward, only to take two steps back.

Although this seemed like a setback to Elijah, for Janice and me, this was a huge step forward.  Slippery Elm was the first thing he ever had that gave him any desire to eat solid food. This told us that we were on the right path. Over the next few months, Elijah continued to progress. The only water Elijah would drink was carbonated water because the bubbles were soothing on his throat. So, Janice started mixing Slippery Elm into his water. The first time she did, he loved it so much, that he drank 6-8 cups more water than normal that day. This began the Friday he first ate solids. The more Slippery Elm he took, the more interested in food he became, said Janice. Janice also noticed other developmental skills enlivened in Elijah when taking Slippery Elm, almost awakening him to his surroundings. His pale complexion began to fill with more color. Likewise, his acid-relux symptoms seemed to calm. She noticed Elijah’s progress declined when he did not take Slippery Elm. For one week, prior to a medical procedure, she did not give him any Slippery Elm. His interest in food seemed to disappear by the end of the week, he became withdrawn as he once was, and acid-relux problems seemed to worsen again. Dehydration used to be the main reason for his constant hospital visits. His doctors have noted he does not suffer symptoms of dehydration while taking Slippery Elm.

Slippery Elm really seemed to be the gateway that opened the door to improvements in Elijah’s condition. I continued to share with Janice information I found that matched the symptoms and problems Elijah suffered. She consulted with Elijah’s doctors and dietitian about the things she learned.  As she became more educated about these cases, she prayed about which foods and natural remedies to implement. His practitioners were delighted to know Janice had found ways to introduce more nutrition into his diet.

Janice decided to start mixing fresh carrot juice into his formula. She did not have a juicer, so a kind neighbor of mine bought her a good one. Her name is Valerie and she had never even spoken to Janice before, but she just heard Elijah’s story and wanted to help any way she could. Valerie’s charity helped introduce vegetables into Elijah’s diet and his body responded well. Because he responded so well, Janice decided to find a more concentrated sources of vitamins and minerals to nourish him even more. She chose a natural vitamin source called called Kid-e-min and a green drink called Jurassic Green. Jurassic Green is a dehydrated, yet raw source of sprouted greens in a powdered form. His cognitive abilities seemed to boost within a week after beginning to take this nourishment daily. For example, he progressed from communicating words like “Yah” and speaking unclearly some numbers between 1 and 10, to speaking in clear but short sentences, spelling words and he began learning to read.

To further nourish his nervous system, Janice also began to add an Ear & Nerve formula. She noticed his continuity and other cognitive skills became better while using this formula. In other words he did not seem confused about what he was asked anymore. For instance, if she asked Elijah to go get a shirt to wear, he didn’t go get underwear or some other clothing like he used to, he got a shirt. Ever since using this formula, he also sleeps better and has stopped snoring.

With his cognitive abilities seeming to advance well, Janice wanted to focus on helping him gain weight. She began pureeing avocado to feed into the tube because of its highly nutritive fat content. A dietitian had also spoken to Janice about adding olive oil into his diet to boost calories. She started adding ¼ cup of olive oil a day into his formula. She also began olive oil massages into the skin as taught by David Christopher. After beginning the massages, Janice noticed his skin seemed a lot healther, it did not dry or become flakey as it used to, and he did not bruise as easily.

When he got his blood drawn from the doctor, it used to leave a bruise the size of a quarter. The needle now only leaves a pin-sized mark. Also, the increased nourishment of olive oil alone has helped Elijah reach 36 pounds, the most he has ever weighed! He gained those five pounds in one month and the doctors are calling it a medical miracle!

Some other natural foods and remedies Janice chose to use include: Aloe Vera juice to aid in soothing the digestive tract, probiotics to replace intestinal flora killed by antibiotics, a kidney formula to help cleanse and nourish his weakened kidneys, Kid-e-col containing catnip and fennel to soothe intestinal upset, and “Kid-e-soothe” containing marshmallow and astragalus to help calm the body’s allergic responses. Because Janice’s work load has increased by adding all of these wonderful sources of nourishment, I tried to formulate one herbal syrup that would contain a few of these remedies combined. I called it “Elijah’s formula”. It contains Slippery Elm, Marshmallow and Astragalus, Ginger, Catnip and Fennel, Peppermint, Red Raspberry leaves, and a small amount of Lobelia. I made the formula, tried it on myself and my five-year-old daughter for two weeks, and after noticing my digestion improve on the formula, I shared the recipe with Janice. After praying about it, she decided to give him some. She said that while taking this formula, his digestion seemed to improve because his excretions did not smell so bad anymore. Before, even his urine smelled horrible enough to alarm his kidney doctor who began tests to pinpoint the problem causing such a smell. Janice also said his cognitive abilities improved again after starting this formula…Elijah started being cordial, sweet, and friendly. He began walking up to people in the store, saying, “Hi, what’s your name?” When they told him, he would respond, “My name is Elijah and this is my mommy.” Then he would say, “Bye now!”  Janice said he had never before used introductions or salutations to cordially begin or end a conversation, yet he was now saying them to strangers!

I personally witnessed some of these changes as Elijah has progressed. He began talking to me on the phone, saying only “Yah” to my questions and has progressed to holding short conversations with me. He knows my name, my daughter Kaia’s name, and asks to talk to Kaia all the time on the phone. He is now thriving in his world, becoming a part of it, whereas before he used to withdraw from it. His G.I. doctor specifically said to Janice while observing Elijah, “I am amazed at Elijah’s [recent] progress, mommy you are doing a great job.” This is the doctor who once gave the bleak prognosis for Elijah, thinking he would never progress this far. Elijah may not be out of the woods yet, but this progress is astounding!

Elijah, like his Old Testament namesake is an example of strength of will, force of character, and personal courage. His mother, Janice knows that he has a special mission on earth and she is doing everything she can to help him further his mission. Janice’s greatest strength in helping her son is that she takes everything to the Lord.  She has incredible faith, beyond what most people on this earth display when going through similar trials. She knows that despite some doctors’ lack of hope for Elijah’s prognosis, Elijah will switch to eating and will be healed of these complications he suffers. 

The acts of Elijah of old seem to be almost a type and foreshadowing of the struggles of this boy.  The prophet sealed the heavens with no rain for three and one-half years, just as this boy has been unable to eat solid foods for just over three and a half years. He blessed the widow’s meal and oil, just as Janice has been blessed with the knowledge to sustain her son during his food trial. Finally, as the biblical story goes, he raised a boy from the dead; if Elijah’s progress continues, he will be like one raised from the dead, and he may lift many others with his story.

Slippery Elm TreeBathing or washing infectious skin conditions such as boils, abscesses, acne, or other afflictions with Slippery Elm is soothing. Culpepper states that “Bathing in a decoction of the leaves, bark or root heals broken bones. The decoction of the bark of the root mollifies hard tumours and the shrinking of the sinews.”  Comfrey would be a good herb to combine with Slippery Elm in a bath for the healing of bones and other tissues because of its cell-proliferant properties that help speed healing.

Dandelion leaf may be combined in a Slippery Elm decoction to further help mollify tumors. Any combination of a Slippery Elm decoction may be used as a fomentation to wrap around an affected area each night. Hot and cold packs rotated over the fomentation would help increase the effectiveness of the therapy. This may be done every night, and throughout the day if possible until desired results are achieved.

Salves and ointments often include Slippery Elm for its emollient properties and because it tends to preserve fatty substances to prevent rancidity. A principle ointment used in the herbal world called “Marshmallow ointment” includes 3 ounces of Marshmallow leaves, 2 ounces of Slippery Elm powder, 3 ounces of beeswax, and 16 ounces of lard. Mrs. M. Grieve explains how to make the ointment: “The Marshmallow and Slippery Elm are boiled in 3 pints of water for 15 minutes. This is strained and reduced to half a pint, the lard and wax are melted together by gentle heat and the herbal extract added. Shake constantly till all are thoroughly incorporated and store in a cool place.”

A tooth powder formula for brushing the teeth clean can be made with Slippery Elm. Mix the following powdered herbs: 3 parts White Oak Bark, 3 parts Comfrey root, 3 parts Peppermint, 3 parts Horsetail, 1 part Slippery Elm Bark, 1 part Cloves, 1 part Bayberry Bark, and 1 part Stevia.

The same herbal tooth powder can be used in cases of pyorrhea or severe gingivitis. The powder is simply mixed with an herbal antiseptic such as Dr. Christopher’s X-ceptic tincture. Just enough of the tincture is mixed in to form the consistency of pie dough. This “dough” is molded around the teeth and held between the gums and the lip as an overnight treatment. Tooth guards or tooth trays such as those found in tooth whitening kits can help hold in the “dough” longer. The treatment is continued each night until desired results are attained. Some people say the treatment has saved good teeth their dentists would have removed infections in the gums did not clear up. I am one whose teeth were saved by this treatment.

Slippery Elm gelee may be used as a facial mask or added into natural skin care products such as lotions, liquid soaps, and more. A gelee can be made by simmering 3 parts liquid with 1 part Slippery Elm powder, or the equivalent in weight of cut or shredded Slippery Elm bark. It works best when simmered in a double boiler. I weighed 1 tablespoon of Slippery Elm powder and it was just shy of 1/4 oz or to be more exact, about 6 grams. So, for every tablespoon of Slippery Elm, 3 tablespoons pure water may be used. After the water is boiled, the cut or shredded bark and liquid need to be simmered 30-60 minutes to draw out more mucilage. The Slippery Elm needs to be strained off to yield a gel. A nylon, layers of cheese cloth or a fine sieve may be used to strain off powder or cut bark.

Other liquids may be added to the gelee at this time, including herbal infusions, aloe vera, or fresh juices such as papaya juice.

Apply a coat of the finished gelee over the face and allow it to soak into the skin for 30-45 minutes. Wash off with pure water or leave on the skin as a base for makeup. The gelee may be substituted for liquid in skin care product recipes or added in addition, yet it will thicken the recipe a bit. The emollient properties of Slippery Elm tend to leave the skin soft and supple and the astringent properties may be used to reduce redness, such as in conditions of “wine nose” or rosacea.

A Confectionary Bowel Aid recipe found in Dr. Christopher’s Herbal Home Health Care is made by mixing a pint of chopped or ground up fruit (such as raisins, prunes, apricots, peaches, apples, dates or figs) with 1 oz powdered Slippery Elm bark, 1 oz powdered flax seed, 1 oz powdered licorice root. Then pour in enough sorghum or blackstrap molasses to moisten the dry ingredients. Mix ingredients well and mold into small bars. Then roll these in equal parts of Slippery Elm bark and carob powder so the confection is no longer sticky. Eat these as needed to encourage bowel movements.  Nuts may also be chopped up and mixed as part of the portion of dried fruit. Honey or agave may be substituted for some of the molasses if a sweeter taste is desired.

In preparing foods, Slippery Elm may be added to puddings as a thickening agent. One recipe for “Slippery Elm Delight” consists of “a handful of agar-agar in about 3 cups of water, heating till it’s all melted. Two tablespoons are then added of Slippery Elm powder, 4 tablespoons of Chia seeds, 4 tablespoons of Flax seeds, 1 mashed ripe banana, a handful of raisins, Cinnamon and carob powder.

All ingredients are mixed well and the pudding is placed in a refrigerator to cool and set the gel. All ingredients are selected to “tone up sluggish bowels” (146).

Slippery Elm may also be added to vegan ice cream for added smoothness. It seems that about 1 tsp added to any 1 quart vegan recipe for ice cream works well.

There remain a myriad of recipes prepared with Slippery Elm untold in this document because so many recipes exist. The basic infusion, decoction, gruel, and capsule recipes may be mixed with any number of herbs to intensify the healing action desired. The same principle applies when using poultices, salves, enemas, suppositories, pessaries, and cosmetic preparations. A world of opportunity exists for formulating new Slippery Elm combinations. Likewise, endless opportunities exist for adding Slippery Elm into food recipes as a thickening agent or to add a smooth texture to a cuisine. I have had great success with this herb in the kitchen! Bon Appetite!

Herbal Definitions:

Cell-Proliferant: the growth or production of cells
Mollify: mitigate or reduce; soften
Emollient: having the power of softening or relaxing, as a medicinal substance; soothing, esp. to the skin
Gelee: a jellied substance, esp. a cosmetic gel or a jellied food
Mucilage: gummy secretions or gelatinous substances present in plants

October 22nd, 2008Cayenne

October 22, 2008

Cayenne is a medicinal and nutritional herb.  It is the purest and most certain stimulant.

Cayenne works best in combination with a good diet and may give only symptomatic relief unless the lifestyle and diet are corrected.  The recommended diet is one high in fresh raw fruits, vegetables, nuts, and sprouted seeds and grains.  Sugar, soda drinks, flour products, fried foods, and dairy are all mucus forming and should be avoided.  Sun, clean air, deep breathing, clean water, exercise and positive thinking are also part of the program.  For more information on this topic, see Dr. Christopher’s two little pamphlets entitled “The Three Day Cleansing Program, Mucusless Diet, and Herbal Combinations” and “Curing the Incurables.”

Taking cayenne daily helps improve your circulation and digestion and it is a powerful food for the heart.

CIRCULATION

One of the most important uses of cayenne is as a circulatory stimulant.  It feeds the necessary elements into the cell structure of the arteries, veins, and capillaries so that they regain youthful elasticity and so that the blood pressure reduces itself to normal.  When the venous structure becomes loaded with sticky mucus, the blood cannot circulate freely, so higher pressure is needed to force the blood through.  Cayenne equalizes the blood pressure, influencing the heart immediately, and then extending its effects to the venous structure.  It also works to cut the mucus in the venous system, and indeed in all the systems throughout the body.

DIGESTION

The most common medical use of Cayenne is as a gastric stimulant and digestive aid.  It rebuilds the stomach tissue and stimulates peristalsis, thus assisting in assimilation and elimination. 

Cayenne improves digestion.  Studies have revealed that cayenne stimulates the production of hydrochloric acid, which enables the breakdown of proteins in the stomach.  It works best when it is tasted; it only takes a pinch on the tongue before eating!  Any way you eat it, before or during the meal, cayenne will improve digestion.

FOOD FOR THE HEART

Used as a heart attack preventative, along with the Mucusless Diet and a healthful life-style, Cayenne can do wonders in toning and rebuilding the heart and keeping it in top condition.  Cayenne is one of the richest and most stable sources of Vitamin E, which is known to be a heart builder.

This is one of the fastest acting aids we could ever give for the heart because it feeds that heart immediately.  Most hearts are suffering from malnutrition because of processed food we are eating, but here it gets a good powerful dose of real food.

The warm tea is faster working than tablets, capsules, cold tea, because the warm tea opens up the cell structure–makes it expand and accept the cayenne that much faster, and it goes directly to the heart, through the artery system, and feeds it with powerful food. 

HOW TO TAKE CAYENNE DAILY

Start by taking ¼ teaspoon of this herb three times a day. Gradually work up to 1 teaspoon three times a day.  Stir the cayenne in 4-6 ounces of distilled water. Drink this, and then chase it with more distilled water.   To assure that you get good quality cayenne, we recommend that you buy it at a health food store.

GROWING YOUR OWN CAYENNE

Cayenne can be cultivated just like Green Peppers.  Seeds can be purchased at garden stores or through seed catalogs.  You can start them under glass or in the house in mid-February if you plan to set them in late May.  Feed the developing seedlings manure tea and turn them so each side gets equal sun.

When you are ready to set the plants, protect them from cutworms with a tin-can or brown-paper collar and set them three feet apart, as they grow bigger than bell peppers.  Harden the plants gradually–partially shading them–for about a week, and mulch them to preserve moisture.  Do not over-fertilize them, or you’ll get much leaf and little fruit.

RECOMMENDED RESOURCES:

• http://www.herballegacy.com/Cayenne_Herb.html - Detailed information about Cayenne
• http://www.herballegacy.com/Cayenne.html - Information about Cayenne Salve and Tincture
• Subscribers to A Healthier You Radio can listen to a past show about Cayenne at http://www.ahealthieryouradio.com/Cayenne.html.
• Christopher Publications carries all the books highlighted in the article above
• To find an herb shop that carries cayenne and other Dr. Christopher herbs check out http://www.christopherwebsites.com.

HERBAL VOCABULARY:

Symptomatic - pertaining to a symptom or symptoms

Peristaltic - Wavelike muscular contractions by which contents are forced onward toward the opening

Gastric - pertaining to the stomach

September 3rd, 2008The Healing Power of Honey

September 3, 2008

The article was written by Elizabeth Cole, who also wrote the book, “101 Things To Do With Honey” (distributed online as an e-book).  Unfortunately the e-book is no longer being distributed, so this short article is all that is left of that book (by the way - if anyone has a full copy of the book we would love to see the entire thing!).

By Elizabeth Cole, author of 101 Things To Do With Honey

Apitherapy, the treatment of various conditions using honeybee products, has been around a long time. Honey is one of the oldest medicines we have, with proof of its healing power dating back more than 5000 years. Even Hippocrates found that honey “cleans sores and ulcers of the lips, heals carbuncles and running sores.” It has been a staple ingredient of folk medicines throughout the ages and now, it is even gaining credibility with current medical and scientific communities. British researchers have proven that applying raw honey to fresh wounds prevents infection as well as any medication and often eliminates the need for antibiotics. They have also learned that honey-treated cuts and scrapes heal quicker than those treated with medicated ointments. Other researchers have found that honey can alleviate asthma, calm nerves and induce sleep, ease pain and relieve diarrhea.

Raw honey can be a valuable part of your “First Aid Kit.” Here’s a few suggestions:

Bee Stings: Dab on a bit of honey immediately. It helps draw the stinger out, eases the pain and neutralizes poisons.

Blisters: Combine 1 tsp. honey, 1 tsp. Aloe Vera gel and 10 drops lavender oil. Dab on blister, cover with bandage. Change bandage and repeat 2 to 3 times per day.

Burns: Immediately spread a thin layer of raw honey over the burn. Especially good for oil splatter type burns and steam burns, but of benefit to all types of burns. It relieves stinging, prevents blisters and infection, and speeds healing.  NOTE: While The School of Natural Healing does recommend you use honey for burns, it is a very different procedure from the one mentioned here.  Please read http://articles.herballegacy.com/treating-burns/ for full details.

Sunburn: Combine 1 cup of apple cider vinegar, 1/4 cup of honey and 1/4 cup of Aloe Vera gel. Paint onto sunburned skin with pastry brush or damp sponge.

Wounds: The high levels of potassium found in honey make it very difficult, if not impossible, for bacteria to survive. Applying a thin layer of raw honey to any cut, scrape or scratch is beneficial.

Beyond treating injury and illness, there are other reasons to pay attention to honey. Incorporating it into your daily diet is an excellent step to take towards maintaining general good health. Dr. D.C. Jarvis says, “I am saddened when people tell me that they don’t eat honey because it costs more than white sugar. In the long run, you must pay either the grocer or the druggist.”

Honey can be substituted for white sugar very easily, even in baking, and the health benefits for everyone but especially for children are worth every penny.

What have YOU done with honey?  Let us know by leaving a comment so other readers will know what other things honey can do!  Maybe we will come up with our own 101 Things You Can Do With Honey! 


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