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	<title>Herbal Legacy Articles &#187; Herbal First Aid</title>
	<link>http://articles.herballegacy.com</link>
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	<pubDate>Wed, 21 Mar 2012 20:41:27 +0000</pubDate>
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		<title>Do You Love Testimonials?</title>
		<link>http://articles.herballegacy.com/do-you-love-testimonials/</link>
		<comments>http://articles.herballegacy.com/do-you-love-testimonials/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 20:33:26 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Herbal First Aid]]></category>

		<category><![CDATA[Herbal Remedies]]></category>

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		<description><![CDATA[-Doreen Spackman M.H.
We get many requests for testimonials so I would like to share with you where you can find them and invite you to share yours with us so others can benefit from your successes.
On The Herbal Legacy website www.herballegacy.com you can type &#8220;testimonials&#8221; in the search bar and then pick the one you want to read. You can [...]]]></description>
			<content:encoded><![CDATA[<p style="color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969)">-Doreen Spackman M.H.</p>
<p style="color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969)">We get many requests for testimonials so I would like to share with you where you can find them and invite you to share yours with us so others can benefit from your successes.<br />
On The <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">Herbal</span> <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">Legacy</span> website <a href="http://herballegacy.com/" target="_blank" style="color: #1155cc">www.herballegacy.com</a> you can type &#8220;testimonials&#8221; in the search bar and then pick the one you want to read. You can also click on the tab &#8220;Ailments and Programs&#8221;, or &#8220;Single <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">Herbs</span>&#8220;, select the one you want and then scroll down to the bottom of the page and you will find the testimonials for that ailment or <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">herb</span>. Here is a sample from the single <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">herb</span> list: <img src="http://i1088.photobucket.com/albums/i330/snhNewsletter/March142012-testimonial.jpg" height="133" align="right" width="200" style="margin-top: 5px; margin-bottom: 5px; margin-left: 5px" /><br />
<font face="Georgia"><strong> </strong></font></p>
<p><em><strong>Cayenne</strong><br />
Deep Cut: A person in our audience told how he had cut deeply with a sharp instrument the inside of his hand, fingers and palm. The blood spurted out in streams. He poured a large amount of cayenne pepper into the wound, and within seconds the blood flow slowed down to congealed dripping and the bleeding stopped entirely before many seconds had passed. With a goodly amount of cayenne covering the wound, he then wrapped it. He was so excited about the rapid results he could hardly wait for the regular <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">herb</span> meeting. But, as he said, the &#8220;punch line&#8221; was lost, because instead of a nasty ragged scar to show how severely he had been hurt, the area was healed and there was no scar.</em></p>
<p>The School of Natural Healing website <a href="http://schoolofnaturalhealing.com/" target="_blank" style="color: #1155cc">www.schoolofnaturalhealing.com</a><wbr></wbr> has a link on the left hand side &#8220;Testimonials about The School of Natural Healing&#8221; here is one from there.</p>
<p><em>I have an 8 year old daughter, Katie, who has Down Syndrome. She has suffered chronic ear and sinus infections for years. We were constantly in the doctor&#8217;s office for another round of antibiotics. I knew that they were harsh on the body and was extremely concerned for her. One day I expressed my concern to her pediatrician that there must be something we could do to strengthen her immune system or eliminate something from her diet. I was laughed at and told it was just the lot Katie had been given and she would always be sick. I was furious.<br />
I looked around for an alternative, signed up for the School of Natural Healing and Katie has not been back to any doctor in almost a year. We have all but eliminated milk from her diet and when she does start in on a sinus or ear infection we start her on Dr. Christopher&#8217;s Infection Formula and Kid-e-Mune and the results are immediate.</em></p>
<p>We also have people who email them in. Here is part of one that we recently received:</p>
<p><em><strong>Hypothyroidism</strong><br />
This began when I passed the mirror one day and noticed a big lump on my throat.<br />
Everyone encouraged me to go to the doctor&#8217;s and have it checked. They verified it was a goiter. Nurse Carol told me that if I did not take the prescription for Levothyroxine, I would die! (How&#8217;s that for terrorizing patients!)  She said my heart would enlarge and I would develop an enlarged heart and cardiovascular disease.  I continued to say thank you but no thank you.  She felt the goiter and said it felt like a &#8220;simple&#8221; goiter.  She could detect no nodules or lumps.  She insisted I at least take the prescription home.<br />
I did.  I looked it up in the Drug Formulary.  The first side effect was 13% bone mass loss.  My mother took this drug and developed osteopenia very quickly.  The second side effect was, can you believe it, cardiovascular disease!!  So, I was darned if I did, and darned if I didn&#8217;t.<br />
I called David Christopher and told him about it.  He asked me how I felt about it.  I told him there was no way I was going to take that medicine!  He said &#8220;then let&#8217;s get started&#8221;.<br />
Some of the suggestions he made were:<br />
</em></p>
<li style="margin-left: 15px"><em>    3 pts Mullein and 1 pt Lobelia compress on my throat every night (which I faithfully did) and drink the tea, one in the am, one in the pm, and same with hot and cold compresses daily for 1 hour (which I didn&#8217;t)<br />
</em></li>
<li style="margin-left: 15px"><em>    2 weeks of <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">Herbal</span> Thyroid<br />
</em></li>
<li style="margin-left: 15px"><em>    Continue with Thyroid Maintenance<br />
</em></li>
<li style="margin-left: 15px"><em>    Take Dulse three times daily (I took 3 double &#8220;00&#8243; capsules, 3 times daily) for iodine<br />
</em></li>
<li style="margin-left: 15px"><em>    Stay on Mucusless Diet<br />
</em></li>
<li style="margin-left: 15px"><em>    Lots of pure water<br />
A good friend who had been through this years before told me it took her about a year to accomplish the goal, so I knew this would not be an over-night thing.<br />
For about 2 months I did the program, not seeing any visible results.  I figured there must be something I was missing.  I got on the internet and started to research my condition.  I found out that fluoride/fluorine and bromide all inhibit the uptake of iodine.  Now I was really frustrated.  I was on city water, even though I had a well that I got my garden and drinking water from.  Knowing that my body absorbs more water in the shower than I did drinking all day long, I didn&#8217;t know how to overcome that very expensive obstacle of having the well water pumped into the house.  So, I called the water company and asked how much fluorine they were putting in the water.  She told me that as of the first of next month they were discontinuing its use, due to the expense!  I was overjoyed!  Within the month I could see the goiter begin to shrink.<br />
It was about 6 months to the day that the goiter finally went down to where it was no longer visible at times.  I did notice that it would swell and shrink from time to time, but I was never sure why.  I always carried my drinking water with me.  I went to the doctors and had a blood test.  Now my numbers were all in the normal range!  My thyroxine was 8.0 and my TSH was 2.7!<br />
I am so very, very grateful to the Lord for creating such a wonderful group of <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">herbs</span> that could bring about a total healing from something that was very life threatening.  And may God bless those who have cherished that knowledge of <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc">herbs</span> and are so willing to share their benefits with others.  I am very, very grateful to David Christopher and all he does for the cause of safe medicine.<br />
</em></li>
<p><em> </em></p>
<p>I love reading and hearing about the wonderful healing that goes on with people. I know life is much better when we are healthy. Please send us some of your successes. You can reply to this newsletter or send them to registration@snh.cc. We would love to hear from you.</p>
<p>Have a Healthy and Happy Day!</p>
<p><em><font color="#666699">Doreen Spackman is a Master <span class="il" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc; color: #222222">Herbalist</span> graduate and employee of the School of Natural Healing.</font></em></p>
<p><em><font color="#666699"><br />
</font></p>
<p><font color="#666699">Doreen enjoys helping others,  through classes and private consultations, learn the benefits of wholesome food to rebuild and restore their bodies so they can enjoy ultimate and complete health.</font></p>
<p></em></p>
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		<title>Herballegacy.com: A Wealth of Knowledge for your Health!</title>
		<link>http://articles.herballegacy.com/herballegacycom-a-wealth-of-knowledge-for-your-health/</link>
		<comments>http://articles.herballegacy.com/herballegacycom-a-wealth-of-knowledge-for-your-health/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 10:00:03 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
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		<description><![CDATA[by Doreen Spackman M.H., M.G.
We want you to know of our wonderful website that many of our readers are unaware of - Herballegacy.com.  This site has a list of Dr. Christopher&#8217;s formulas, a list of ailments  and programs to help with those ailments, single herbs, recipes, herbal  education information and more. I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>by Doreen Spackman M.H., M.G.</p>
<p>We want you to know of our wonderful website that many of our readers are unaware of - <a href="http://www.herballegacy.com/" _wpro_href="http://www.herballegacy.com">Herballegacy.com</a>.  This site has a list of Dr. Christopher&#8217;s formulas, a list of ailments  and programs to help with those ailments, single herbs, recipes, herbal  education information and more. I&#8217;m going to walk you through the site  to help you find the information you&#8217;re looking for</p>
<p><strong>Some easy ways of accessing the site:</strong></p>
<ol>
<li>At the bottom of your newsletter there is a section of Herbal  Resource Links. Click on the second link that says &#8220;Herbal Legacy.&#8221;</li>
<li>Go to <a href="http://www.schoolofnaturalhealing.com/" _wpro_href="http://www.schoolofnaturalhealing.com">www.schoolofnaturalhealing.com</a> On the left hand side in blue click on &#8220;Herbal Reference Links&#8221;, and then click on the &#8220;Herbal Legacy&#8221; link.</li>
<li>Type <a href="http://www.herballegacy.com/" _wpro_href="http://www.herballegacy.com">www.herballegacy.com</a> into your browser bar.</li>
</ol>
<p><strong>Home page</strong><br />
We get many calls where readers want to give information from the  newsletter to their family and friends. This is where you can direct  them to sign up for the newsletter. They only need to type in their  first name and email address, then click the submit button.</p>
<p><strong>Tabs on the site:</strong></p>
<ol>
<li><em>Articles</em> - Here is a list of previous newsletters with their  name and the date the article came out. There are articles for  everything from &#8220;Natural Protocol for systemic Yeast overgrowth &amp;  leaky gut syndrome&#8221; on May 5, 2010 to &#8220;Preparing a fomentation for  injuries&#8221; on March 30, 2011 and everything in between.</li>
<li><em>Dr. Christopher formulas</em> - Click here for a list of Dr.  Christopher&#8217;s original formulas and the herbs in them.  Some let you  know what each herb in that product does, and some will tell how many  parts of the herb is contained in the product. It also tells different  ways to use the products and testimonials of people who have used them  and their results.</li>
<li><em>Ailment &amp; Programs</em> - Here you can learn about the  difference between the 3 day juice cleanse,  the extended cleanse  program, the incurables program, as well as a list of ailments from A-Z  and the way Dr. Christopher taught how to take care of that problem.</li>
<li><em>Single Herbs</em> - We have place School of Natural Healing  graduates Thesis papers here so you can have more information on single  herbs. Each thesis will tell the history, location, chemical  constituent, medicinal qualities, contra-indications, some herbal  formulas using that herb, dosages and applications, and personal  experiences with those herbs.</li>
<li><em>Recipes</em> -Everyone loves recipes and here is a great resource  from breakfast and main dishes to snack, soups and of course desserts.  Yummy!!</li>
<li><em>About Us</em> - gives you some information about Dr. John R. Christopher and David Christopher.</li>
<li><em>Herbal Education</em> -This gives you information about the School  of Natural Healing and the times the general public can call and talk  to a Master Herbalist for answers to health questions.</li>
</ol>
<p>I love Herballegacy.com it has so much information on one site and so  convenient to use. Have fun on the site and let us know what helped you  most or send us some of your testimonials.</p>
<p>Have a Happy and Healthy Day!!!</p>
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		<title>Allergic Reaction - Confident at Home</title>
		<link>http://articles.herballegacy.com/allergic-reaction-confident-at-home-2/</link>
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		<pubDate>Wed, 02 Nov 2011 10:00:19 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

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		<description><![CDATA[By Tara Christopher Eyre
We  had an interesting dinner the other evening&#8211;I had prepared a fabulous  cashew sauce for our zucchini noodles and was excited for the kids to  try it out.  My three year old took her first bite, said &#8220;Yum!&#8221; and then  immediately had a look of horror cross her [...]]]></description>
			<content:encoded><![CDATA[<p>By Tara Christopher Eyre</p>
<p>We  had an interesting dinner the other evening&#8211;I had prepared a fabulous  cashew sauce for our zucchini noodles and was excited for the kids to  try it out.  My three year old took her first bite, said &#8220;Yum!&#8221; and then  immediately had a look of horror cross her face.  Being the mom that I  am, I thought, &#8220;Oh no you don&#8217;t - not tonight!&#8221; and immediately gave her  another bite.  She cried and complained while I tried to enjoy some of  my own dinner.  As I often do, I gathered my wits, force fed her another  bite and ate some more.  But this was not the usual whining about  something new for dinner.</p>
<p>Her cries got louder, her face turned red and all of a sudden she  had big white bumps around her eyes.  The bumps multiplied, her eyes  starting swelling shut, her stomach hurt and I sprang to action.  I  grabbed a cold wash cloth for her eyes, held her in my arms and took a  moment to think.  It seemed like her body was having a major reaction,  that her immune system was just going crazy.  Best thing to calm the  immune system?  Marshmallow and Astragalus.</p>
<p>So I had my son grab a bottle of Kid-e-Soothe and immediately gave  her three droppersful.  I checked the washcloth, it was burning up, so I  cooled that down and gave her three more droppersful of Kid-e-Soothe.   The swelling in her eyes and white bumps started decreasing, so I kept  changing the cloth on her eyes and giving Kid-e-Soothe while I flipped  through my homeopathic book (that I keep in the kitchen, specifically  for times like this!) and finally found what I was looking for - Apis, a  specific for hives, reactions, allergies, etc.  I gave her some  immediately, and started alternating it with the Kid-e-Soothe.</p>
<p>She was able to lie on the couch while I started some  Raspberry/Spearmint/Catnip Tea a favorite at our house for any  sickness.  A few minutes later she was done with the cloth on her eyes -  and they looked A LOT better.  The cloth wasn&#8217;t pulling out heat  anymore.  I slowed down the Kid-e-Soothe and Apis because she wouldn&#8217;t  take it.  And then (about ½ hour into the experience) she threw up.  She  would only take one sip of the tea, which was fine, but she did want  more Kid-e-Soothe and Apis.  I also put some Apis in a water cup and she  sipped on that intermittently.</p>
<p>She threw up twice more that evening, each about an hour apart, and  then slept soundly the rest of the night.  The next morning she was  back to her old self, playing and laughing with her brothers&#8211;and  completely starving for breakfast!  She had a few red areas on her face  so I gave her more Kid-e-Soothe and Apis and it cleared up within an  hour.  She was fine the rest of the day.</p>
<p>As I took care of my little sweetheart I let my mind put the pieces  together that caused this experience and realized that she is  definitely allergic to cashews.  The only other time she has eaten  cashews is when I chopped them up in a homemade energy bar.  She threw  up a ½ hour after eating those and again about an hour later.  I don&#8217;t  remember any swelling or hives during that experience, but maybe it&#8217;s  because she only had a little bit of the energy bar, not a concentrated  amount like the cashew sauce.  The other thing that I realized is that  she always refuses cashews when I offer them to her.  Somehow she knows  that those aren&#8217;t good for her and stays away from them.  What amazing  bodies we have!  She was listening to her body all along - it just took  an experience like this one for me to understand!</p>
<p>I also felt so thankful for my upbringing and the School of Natural  Healing course I am completing.  I was able to keep my wits about me,  understand what my daughter&#8217;s symptoms were telling me, and act  accordingly.  What a blessing!  No trip to the emergency room, no  Benadryl, just the safe herbs and homeopathics I had in my kitchen.   What a fabulous dinner!</p>
<p><font size="2"><em>Tara Eyre is a busy mother of three fabulous  children.  She grew up with herbs and is finishing up her Master  Herbalist course through The School of Natural Healing.  She loves  taking care of her children naturally at home.</em></font></p>
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		<title>Allergic Reaction - Confident at Home</title>
		<link>http://articles.herballegacy.com/allergic-reaction-confident-at-home/</link>
		<comments>http://articles.herballegacy.com/allergic-reaction-confident-at-home/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 10:00:13 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Herbal First Aid]]></category>

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		<guid isPermaLink="false">http://articles.herballegacy.com/allergic-reaction-confident-at-home/</guid>
		<description><![CDATA[By Tara Christopher Eyre
We  had an interesting dinner the other evening&#8211;I had prepared a fabulous  cashew sauce for our zucchini noodles and was excited for the kids to  try it out.  My three year old took her first bite, said &#8220;Yum!&#8221; and then  immediately had a look of horror cross her [...]]]></description>
			<content:encoded><![CDATA[<p>By Tara Christopher Eyre</p>
<p>We  had an interesting dinner the other evening&#8211;I had prepared a fabulous  cashew sauce for our zucchini noodles and was excited for the kids to  try it out.  My three year old took her first bite, said &#8220;Yum!&#8221; and then  immediately had a look of horror cross her face.  Being the mom that I  am, I thought, &#8220;Oh no you don&#8217;t - not tonight!&#8221; and immediately gave her  another bite.  She cried and complained while I tried to enjoy some of  my own dinner.  As I often do, I gathered my wits, force fed her another  bite and ate some more.  But this was not the usual whining about  something new for dinner.</p>
<p>Her cries got louder, her face turned red and all of a sudden she  had big white bumps around her eyes.  The bumps multiplied, her eyes  starting swelling shut, her stomach hurt and I sprang to action.  I  grabbed a cold wash cloth for her eyes, held her in my arms and took a  moment to think.  It seemed like her body was having a major reaction,  that her immune system was just going crazy.  Best thing to calm the  immune system?  Marshmallow and Astragalus.</p>
<p>So I had my son grab a bottle of Kid-e-Soothe and immediately gave  her three droppersful.  I checked the washcloth, it was burning up, so I  cooled that down and gave her three more droppersful of Kid-e-Soothe.   The swelling in her eyes and white bumps started decreasing, so I kept  changing the cloth on her eyes and giving Kid-e-Soothe while I flipped  through my homeopathic book (that I keep in the kitchen, specifically  for times like this!) and finally found what I was looking for - Apis, a  specific for hives, reactions, allergies, etc.  I gave her some  immediately, and started alternating it with the Kid-e-Soothe.</p>
<p>She was able to lie on the couch while I started some  Raspberry/Spearmint/Catnip Tea a favorite at our house for any  sickness.  A few minutes later she was done with the cloth on her eyes -  and they looked A LOT better.  The cloth wasn&#8217;t pulling out heat  anymore.  I slowed down the Kid-e-Soothe and Apis because she wouldn&#8217;t  take it.  And then (about ½ hour into the experience) she threw up.  She  would only take one sip of the tea, which was fine, but she did want  more Kid-e-Soothe and Apis.  I also put some Apis in a water cup and she  sipped on that intermittently.</p>
<p>She threw up twice more that evening, each about an hour apart, and  then slept soundly the rest of the night.  The next morning she was  back to her old self, playing and laughing with her brothers&#8211;and  completely starving for breakfast!  She had a few red areas on her face  so I gave her more Kid-e-Soothe and Apis and it cleared up within an  hour.  She was fine the rest of the day.</p>
<p>As I took care of my little sweetheart I let my mind put the pieces  together that caused this experience and realized that she is  definitely allergic to cashews.  The only other time she has eaten  cashews is when I chopped them up in a homemade energy bar.  She threw  up a ½ hour after eating those and again about an hour later.  I don&#8217;t  remember any swelling or hives during that experience, but maybe it&#8217;s  because she only had a little bit of the energy bar, not a concentrated  amount like the cashew sauce.  The other thing that I realized is that  she always refuses cashews when I offer them to her.  Somehow she knows  that those aren&#8217;t good for her and stays away from them.  What amazing  bodies we have!  She was listening to her body all along - it just took  an experience like this one for me to understand!</p>
<p>I also felt so thankful for my upbringing and the School of Natural  Healing course I am completing.  I was able to keep my wits about me,  understand what my daughter&#8217;s symptoms were telling me, and act  accordingly.  What a blessing!  No trip to the emergency room, no  Benadryl, just the safe herbs and homeopathics I had in my kitchen.   What a fabulous dinner!</p>
<p><font size="2"><em>Tara Eyre is a busy mother of three fabulous  children.  She grew up with herbs and is finishing up her Master  Herbalist course through The School of Natural Healing.  She loves  taking care of her children naturally at home.    </em></font></p>
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		<title>Fomentations and Injuries</title>
		<link>http://articles.herballegacy.com/fomentations-and-injuries/</link>
		<comments>http://articles.herballegacy.com/fomentations-and-injuries/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 10:00:08 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Herbal First Aid]]></category>

		<category><![CDATA[Herbal Remedies]]></category>

		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://articles.herballegacy.com/fomentations-and-injuries/</guid>
		<description><![CDATA[By Doreen Spackman M.H.
At The School of Natural Healing we teach how to prepare and use the  Bone, Flesh and Cartilage with Comfrey fomentation many times a week,  we have also used this in our home several times and for many  situations. This fomentation could be used for broken bones, eye  [...]]]></description>
			<content:encoded><![CDATA[<p align="left">By Doreen Spackman M.H.</p>
<p>At The School of Natural Healing we teach how to prepare and use the  Bone, Flesh and Cartilage with Comfrey fomentation many times a week,  we have also used this in our home several times and for many  situations. This fomentation could be used for broken bones, eye  injuries, knee, hip or shoulder injury and to relieve pain.</p>
<p>My husband was in an accident 2 ½ years ago with his scooter. In the  accident, my husband was ejected from the seat and bounced across the  road to where his leg found the big bolt on a fire hydrant that deeply  sliced the full length of his lower leg next to the bone. The injury was  about 11&#8243; in length and deep enough that the hospital did 2 layers of  stitches within the wound, pulling different tissue and muscle together,  then completing with a 3rd layer of stitches on top. As we walked out  of the hospital with 5 prescriptions for pain and infection he said  &#8220;Let&#8217;s go home and do the herb thing&#8221;. Now he had done some &#8220;herb  things&#8221; and nutrition before, but nothing like this type of injury. He  made a great choice and this is what we did:</p>
<p><strong>Begin by making Decoction</strong><br />
1.  <strong>Take 1 gallon of distilled water and 1 cup of Bones, Flesh and Cartilage w/ Comfrey</strong>  put both in a big stainless steel pot and bring to a simmer (where the  steam comes off but not a boil). Simmer until the tea is ½ of the amount  that you started with.</p>
<blockquote><p><em>Extra info <img src='http://articles.herballegacy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </em>&#8230; If it does boil don&#8217;t worry, turn  it down and use it. Don&#8217;t throw it away, herbs are resilient and will  still work great. When it says simmer it to ½ &#8230; and  yours is a little  more or less, that is okay it doesn&#8217;t need to be exact.</p></blockquote>
<p>2.  <strong>Strain off the herbs and put the liquid into glass jars</strong>.  Put these in the fridge to use later. I usually put my jars in the back  of the fridge because it almost freezes helping it to last.</p>
<p><strong>To apply a Fomentation</strong><br />
1. <strong>Heat up a small amount of the tea/decoction</strong> (usually ½ -1 cup  of the liquid depending on the size of the area you are needing it for  and put it in a small pan). It only takes a minute or so to heat up just  make it as warm as possible, but not boiling hot! We don&#8217;t want to  blister the area. The warmth/temperature helps the pores to open and  absorb the medicinal nutrients of the herbs, reduce inflammation and it  has a very relaxing affect when applied this way.<br />
2.  <strong>Dip a white 100% cotton cloth into the liquid and slightly gently squeeze</strong>,  leaving most of the liquid in, you just don&#8217;t want it to be drippy  (Note: after this first use, the cloth won&#8217;t be white anymore and that&#8217;s  okay you just want white to start with so there are no dyes in the  fabric). I like to use the real thick cotton cloths that are about the  size of a large wash cloth, because they hold more liquid. I also have  hand towel size but the wash cloth size is the one I use the most.<br />
3.  <strong>Apply the wet cloth over the injured area</strong> and immediately put <strong>Plastic wrap</strong>  (like saran wrap) over the &#8220;cloth only,&#8221; tucking approximately a half  inch of the plastic edges under the cloth. This helps with any dripping,  it also holds in moisture and heat.<br />
4.  <strong>Wrap</strong> with something that is snug such as a self adhesive  wrap (like an Ace bandage or Vet wrap) or sock for the leg, just  something to keep it in place but not too tight, just snug.<br />
I like to apply the fomentation as soon as possible after the injury.  Sometimes I have needed to make a quick tea for the first application  until the Decoction was complete. It does take some time to simmer a  gallon of water and 1 cup of cut herb. You can make it in a smaller  amount to speed up the process, just use the same ratio given above of  water to herbs, such as ½ gallon of water to ½ cup of cut herbs.</p>
<p><strong>Changing the fomentation</strong>- I apply it in the morning and  leave it on all day. Make sure to remove it for a couple of hours in the  evening to air it out, then apply it again and leave on all night. I  use a <strong>clean cloth and a new piece of plastic wrap</strong> each time I change the fomentation.<br />
Usually along with an injury comes pain or concern of infection, so I  will address these also. For pain and healing I would add 6-8 capsules  of Complete Tissue and Bone every 2 hours until the pain subsides and  continue it for at least 2-3 days, then wait 3 hours instead of 2 hours.  <strong>&#8220;If&#8221;</strong> at 2 ½ hours the pain returns in any degree, that is the  body telling you it needs the nutrition more often and continue with  capsules every 2 hours. When you can go 3 hours between each time then  do so, but listen to your body, it will let you know its needs, pain is  one of the ways it tells you there is need of more nourishment.  Then  after taking the capsules every 3 hours for 2-3 days, try waiting 4  hours, apply the same principle, if your body is not in pain-Great! If  it is, continue with taking it every 3 hours and repeat attempt to taper  off capsules. Continue this until no capsules are needed - this time  frame will be different for each person.</p>
<blockquote><p>Note: Now if we are talking about a broken bone I would  definitely take 100 Complete Tissue and bone capsules a day for 3-6  weeks to start.</p></blockquote>
<p>To avoid Infection we used 12-16 capsules of the Infection  formula each day, for 3 weeks (I would at least use this same amount for  any moderate injury for the duration of 10 days or even longer if  needed).We used this method for my husband (note: he never took any  prescription medication for pain or infection once we left the  hospital), with this process, he was never groggy and felt so good that  one week later he went back to work leaving the fomentation on at work  and covering it well because he does landscaping. My husband has  commented over and over how glad he is that we have learned how to take  care of our health by learning the methods Dr. Christopher taught. I  love learning!!!</p>
<p>Have a Happy and Healthy Day!</p>
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		<title>Precautionary Measures for Possible Radiation Plume</title>
		<link>http://articles.herballegacy.com/precautionary-measures-for-possible-radiation-plume/</link>
		<comments>http://articles.herballegacy.com/precautionary-measures-for-possible-radiation-plume/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

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		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://articles.herballegacy.com/precautionary-measures-for-possible-radiation-plume/</guid>
		<description><![CDATA[By The School of Natural Healing
In answer to the many inquiries of what to do about the recent news and reports (New York Times) of a radiation plume reaching the west coast by Friday, here are some things to know and ways in which you can be prepared.
At this point the levels of radiation prospected [...]]]></description>
			<content:encoded><![CDATA[<p>By The School of Natural Healing</p>
<p>In answer to the many inquiries of what to do about the recent news and reports (<a href="http://www.nytimes.com/2011/03/17/science/17plume.html?_r=3" _wpro_href="http://www.nytimes.com/2011/03/17/science/17plume.html?_r=3">New York Times</a>) of a radiation plume reaching the west coast by Friday, here are some things to know and ways in which you can be prepared.</p>
<p>At this point the levels of radiation prospected to be in the plume  that would actually fall on estimated California, Oregon, Washington,  British Columbia, Alaska, etc. is very minimal and is not to pose a  serious risk to health. However, &#8220;if&#8221; the situation in Japan worsens  (ie. the Fukushima reactors have a rod &#8220;meltdown&#8221; - creating a massive  release of radiation into the atmosphere) taking the following  precautions/preparations would be our suggestion, especially for those  living in the pacific and on the west coast.</p>
<p>1) Take the time to reevaluate your emergency plan and supplies as a  family. Make sure your vehicles are not empty of fuel in case you need  to evacuate and do not count on phones working in case of actual  emergency.</p>
<p>2) If suggestion is and you plan to, stay put and to stay within your  home for an allotment of time make sure you have plastic and duct tape  to seal your windows and doors as well as the supplies needed in the  case of a usual emergency: water, food, etc.</p>
<p>3) If you plan to evacuate, have at least a 72-hour kit ready to go  at a moment&#8217;s notice. This is good to have no matter what you plans  are.</p>
<p>4) Staring now, significantly increase your intake of naturally  sourced iodine-containing foods and superfoods: (*estimated amounts of  naturally occurring iodine). We want to make it clear that any consumption of kelp  from clean waters  is a great source of naturally-occurring iodine for  the body and will  be an asset in building stores for the blood if  needed. The list of  food sources given below with estimated measurements  in  parts per million (ppm) of iodine is purely for your information -  not  dosage recommendation of one type of kelp over another.</p>
<blockquote>
<li>    Icelandic Kelp - *8000ppm</li>
<li>    Kelp, Dulse, etc. (Seaweeds) - *5400ppm</li>
<li>    Chlorella - *100ppm</li>
<li>    Spirulina - *70ppm</li>
<li>    Pistachios - *51ppm</li>
<li>    Dark Greens in all their variety</li>
<li>    Colorful vegetables &amp; fresh fruits</li>
<li>    Onions &amp; Garlic</li>
</blockquote>
<p>Once you have a source of kelp, the recommended dosage amount for   building blood stores of iodine (if needed for exposure to radiation)   would be 8-12 capsules a day. Make note: this amount varies according to   size and health of each individual.5) The purpose of increasing your intake of iodine-containing foods  is to raise the amount of stable iodine in the blood. This will  increase the likelihood that the thyroid will absorb the stable iodine  instead of the radioactive iodine (<a href="http://www.epa.gov/rpdweb00/radionuclides/iodine.html" _wpro_href="http://www.epa.gov/rpdweb00/radionuclides/iodine.html">iodine-129 and iodine-131</a>) released during a nuclear accident.</p>
<p>6) During the intake of iodine (kelp),  further precautionary measures would be to take the four Dr.  Christopher&#8217;s Cleansing Formulas to keep things cleaned out (Lower Bowel  Formula, Kidney Formula, Liver &amp; Gall Bladder Formula, and the  Blood Stream Formula) and then to add the Heavy Mineral Bugleweed  Formula for additional cleansing. The details for the Extended Herbal Cleanse (ie. Dr.  Christopher&#8217;s four cleansing formulas) can be  found <a href="http://www.herballegacy.com/Herbal_Cleanse.html" _wpro_href="http://www.herballegacy.com/Herbal_Cleanse.html">here at our public reference library, Herballegacy.com</a>. Also within our same library, are the details for the Bugleweed formula <a href="http://www.herballegacy.com/Heavy_Metal_Poisoning.html" _wpro_href="http://www.herballegacy.com/Heavy_Metal_Poisoning.html">here</a>.</p>
<p>Our prayers continue to go to those in Japan and all those working to control at present this devastating disaster.</p>
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		<title>Garlic - A Mom&#8217;s Medicinal Must-have</title>
		<link>http://articles.herballegacy.com/garlic-a-moms-medicinal-must-have/</link>
		<comments>http://articles.herballegacy.com/garlic-a-moms-medicinal-must-have/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 10:00:21 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Herbal First Aid]]></category>

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		<description><![CDATA[By Noell Larsen M.S./M.H.            
I have heard it said that the Chinese refer to the alliums – garlic, onions, leeks, shallots, scallions, and chives – as the “Jewels among vegetables”… and I must agree. If there is one thing I have prized from my studies in the School of Natural Healing, it is the many [...]]]></description>
			<content:encoded><![CDATA[<p>By Noell Larsen M.S./M.H.<span>            </span></p>
<p class="MsoNormal">I have heard it said that the Chinese refer to the alliums – garlic, onions, leeks, shallots, scallions, and chives – as the “Jewels among vegetables”… and I must agree. If there is one thing I have prized from my studies in the School of Natural Healing, it is the many ways in which I can use garlic to help the body’s immune system. I began my studies it feels only a short while ago, and since then I truly cannot begin to count the many times I have used garlic to help the body fight off all sorts of infection, for my son, husband, myself, extended family, friends, friend’s children, and more.</p>
<p class="MsoNormal">One night during my Master Herbalist Seminar, a good friend of mine called me in a panic explaining that her son was suffering from chills and a fever that was just not predictable and was not going away. Being that her son’s health history made him especially sensitive to febrile seizures, she was exhausted from everything she had done to keep the fever down (showers, baths, sponging, etc.) over the last 36 hours and did not know what else she could do. When I arrived at her door she was amazed that it was not 20 minutes later and her son was sound asleep in bed. I had given her a few children’s herbal tinctures (in glycerin) that we gave to him that night and for her to repeat every couple hours during the day, along with some raspberry leaf tea popsicles I had in my freezer and among a few other things, I showed her how to press fresh garlic, mix it in Vaseline and cover the bottoms of her son’s feet with the paste for the night. The next day she called me with deep gratitude for the sleep she and her son had gotten, said that her son had not had a fever all day and seemed to feel much better.</p>
<p class="MsoNormal">This worked well for my friend’s son who was the age of three at the time, but if you are in a rush or have a young infant, from experience I have found that prepared garlic-oil on the bottoms of the feet instead works really well – make sure to cover the feet with socks of course. Garlic-oil in the ear has shortened and abated many ear infections in our home as well as coughs or congestion by the oil or paste being applied to the chest.</p>
<p class="MsoNormal">To compliment the age-old use of garlic medicinally, modern medical science supports garlic’s ability to aid the body in fighting off illness. As well, M.D. Anderson’s Cancer Center has confirmed that epidemiological studies have shown that people who eat garlic and onions have lower risk of cancers of the GI tract, such as stomach and colon cancer. Modern medical science also states that garlic may also protect against heart disease and stroke by interfering with the formation of blood clots and by reducing cholesterol.</p>
<p class="MsoNormal">Using garlic has made a noticeable difference in warding off or the duration of sickness in my home and I know has contributed in many ways to improving the overall health of my family. There are so many ways in which to use garlic and I have only been able to mention a few.<span>  </span>Know there is much more to this stinky bulb than meets the eye, just ask the Chinese, MD Anderson Cancer Center or/and especially… any Master Herbalist graduate of Dr. Christopher’s School of Natural Healing, we would be happy to tell you more.</p>
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		<title>Herbs Along the Road to Victory</title>
		<link>http://articles.herballegacy.com/herbs-along-the-road-to-victory/</link>
		<comments>http://articles.herballegacy.com/herbs-along-the-road-to-victory/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 10:00:28 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Herbal First Aid]]></category>

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		<description><![CDATA[By Olena Taylor M.H.
January 8th 2011, our son, Ross, sprained his ankle at the Utah 2A State Wrestling Duals. This happened on a Saturday afternoon.  We were very concerned because he was to wrestle at the All-Stars the following Tuesday January 11th.
A personal friend who was at the wrestling meet loaned us a TENS unit [...]]]></description>
			<content:encoded><![CDATA[<p>By Olena Taylor M.H.<br />
January 8th 2011, our son, Ross, sprained his ankle at the Utah 2A State Wrestling Duals. This happened on a Saturday afternoon.  We were very concerned because he was to wrestle at the All-Stars the following Tuesday January 11th.<br />
A personal friend who was at the wrestling meet loaned us a TENS unit which Ross was able to apply immediately.<br />
We went to a local herb shop in Richfield where I purchased bulk comfrey leaf tea. We had a tea press, and were able to get him drinking the tea right away.  We then took him to the hospital, and had his ankle x-rayed to be sure it wasn’t broken.  He was in so much pain that he needed a wheelchair to get back to the car. We applied ice packs to his ankle for the ride home.</p>
<p>We called our chiropractor in Cedar City (Dr. Justin Biggs) to see if he could see Ross after hours. Ross limped into the office in tremendous pain. The chiropractor was able to adjust the ankle. He spent about an hour and a half with us, and charged us only $35 compared to the hospital where the doctor spent about 5 minutes with Ross and charged us $634.80. But the amazing thing was that Ross walked out of the chiropractor’s office without limping at all.  Dr. Biggs sent Ross home with a valerian root herbal preparation to help relax the muscle spasms.</p>
<p>We continued to give Ross the comfrey tea, and we immediately began icing his ankle in a bucket of iced comfrey tea. He would ice it until it was numb, and then walk on it until he regained feeling. Then he used a photon machine, which we borrowed from our other chiropractor (Dr. Brian Workman), and then he used the TENS unit. He used these three treatments continuously all day Sunday. We also had him take 5 BF&amp;C with comfrey capsules every hour all day long.  At night we put Dr. Christopher’s Complete Tissue and Bone and Cayenne Heat salves on his ankle.</p>
<p>On Monday morning Ross went to school, and during wrestling practice he developed a new method of kneeling down, so that he wouldn’t have to put pressure on his ankle.  He continued to ice his ankle and take the BF&amp;C as much as possible that day. When he came home from school we made a hot comfrey tea soak, and an ice water soak. He would alternate soaking his ankle in these for the rest of the evening. Then he put the Dr. Christopher salves on and went to bed.</p>
<p>Tuesday morning we drove to Orem for the All-Star Meet. We were extremely nervous for Ross because up to that point he hadn’t wrestled on his ankle since spraining it.  We didn’t know how it would hold up, and honestly we were afraid for him. He weighed in at 168 in his 189-weight division.  It was a very close match, but Ross won 12-8!</p>
<p>Ross has since that time injured his elbow and back. He was injured pretty badly at a tournament at Pine View high school, and had to forfeit a couple matches. But he took the following week off of wrestling, and continued on the BF&amp;C and was able to take first place and win outstanding wrestler at region.</p>
<p>We attended the 2A State Wrestling on February 11th and 12th and Ross took first place! We feel very blessed to have the knowledge that we have gained from The School of Natural Healing!</p>
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		<title>How to Treat Shock</title>
		<link>http://articles.herballegacy.com/how-to-treat-shock/</link>
		<comments>http://articles.herballegacy.com/how-to-treat-shock/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 10:00:40 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Herbal First Aid]]></category>

		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://articles.herballegacy.com/how-to-treat-shock/</guid>
		<description><![CDATA[by Kurt King, Master Herbalist
Shock is a serious condition of a severe circulatory collapse.  Most often it is caused by extreme blood loss, or traumatic injury without any blood loss.
The symptoms of shock to watch for are clamminess of skin, washed-out look, rapid weak pulse, low blood pressure, shallow rapid breathing, nausea and vomiting.  Also [...]]]></description>
			<content:encoded><![CDATA[<p>by Kurt King, Master Herbalist</p>
<p>Shock is a serious condition of a severe circulatory collapse.  Most often it is caused by extreme blood loss, or traumatic injury without any blood loss.</p>
<p>The symptoms of shock to watch for are clamminess of skin, washed-out look, rapid weak pulse, low blood pressure, shallow rapid breathing, nausea and vomiting.  Also watch for partial or complete loss of consciousness.</p>
<p>A state of shock can be induced by people with fear in a minor injury.  In every accident follow as if shock could occur and treat as if it could occur even up to several hours later.  Shock can be more serious than the injury.</p>
<p>If a person is conscious or unconscious:</p>
<p>1) Administer 1 dropperful of Cayenne Tincture under the tongue, followed by Shepherd’s Purse tincture, 1 dropperful under tongue (to normalize circulation).</p>
<p>2) Lie the person flat on their back, with legs and thighs elevated.</p>
<p>3) Make sure the person is warm – replace any wet clothing.  A person in mild shock can still produce body heat.  A person in severe shock loses the ability to produce any body heat.  When this happens, no amount of clothing will help to restore body heat.  Hypothermia and irreversible shock then takes place, and the person can die.  In severe shock, external heat needs to be applied.  The best heat source is from another person, one or more, to come in contact skin to skin in sleeping bags (like a cocoon) with the person in shock.  Internally, keep administering Cayenne Tincture and Nettle Tincture to improve circulation and produce internal heat.  All future heat loss to the person in extreme shock should be avoided.</p>
<p>Dr. Christopher had this advice for Shock:</p>
<p>Follow the standard first-aid techniques for shock, keeping the patient quiet and warm, and giving liquids if possible.  The herbal shock formula, containing one cup of warm water, 1/8 cup honey, one tablespoon apple cider vinegar, and one teaspoon cayenne, works reliably to help bring a person out of shock.  The Bach Flower Rescue Remedy works quickly, though subtly, for shock.  Massage the feet and hands to help bring circulation to needy areas of the body.</p>
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		<title>Complete Tissue &#038; Bone and Burn Ointment</title>
		<link>http://articles.herballegacy.com/complete-tissue-bone-and-burn-ointment/</link>
		<comments>http://articles.herballegacy.com/complete-tissue-bone-and-burn-ointment/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 10:00:55 +0000</pubDate>
		<dc:creator>Herbal Legacy admin</dc:creator>
		
		<category><![CDATA[Herbal First Aid]]></category>

		<category><![CDATA[Herbal Remedies]]></category>

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		<guid isPermaLink="false">http://articles.herballegacy.com/complete-tissue-bone-and-burn-ointment/</guid>
		<description><![CDATA[by Cathy Gileadi (co-author of Every Woman’s Herbal)
Dr. Christopher&#8217;s burn ointment is made by blending equal parts of wheat germ oil and honey in a blender, and adding comfrey leaves, fresh or dried, until the mixture becomes thick.  I sometimes add a little slippery elm.  This mixture is fantastic.  It keeps the wound moist but [...]]]></description>
			<content:encoded><![CDATA[<p>by Cathy Gileadi (co-author of Every Woman’s Herbal)</p>
<p>Dr. Christopher&#8217;s burn ointment is made by blending equal parts of wheat germ oil and honey in a blender, and adding comfrey leaves, fresh or dried, until the mixture becomes thick.  I sometimes add a little slippery elm.  This mixture is fantastic.  It keeps the wound moist but helps restore flesh to its proper condition. </p>
<p>One of our children jumped off a table and landed wrong on a foot, breaking one of the bones.  We didn&#8217;t realize the bone was broken until a couple of days later.  The usual medical treatment would be to rebreak the bone, set it, and put it in a cast.</p>
<p>Instead, for a week, during the night, we plastered burn ointment all over the foot, bound it up in a white strip of cloth, and pinned a washcloth around that.  Within a week that foot was completely healed, the bone set properly, and the child could run and play as before.</p>
<p>Dr. Christopher&#8217;s Complete Tissue and Bone ointment is also fantastic for these serious injuries.  His son David and he were at a convention in the northwest of the United States.  A beautiful young lady came up to the booth and said, &#8220;How do you like my fingers?&#8221;  They were nicely groomed, of course, and the Doctor said, &#8220;Fine.&#8221;  &#8220;Can you tell which finger has been cut off?&#8221; she persisted.  They couldn&#8217;t, of course.  She said that one of the fingers had been cut off, and she had used the Complete Tissue and Bone formula, and the knuckle had grown back and the bone and flesh restored.  The nail, which had been completely removed, grew back on, and was as pretty as the others.</p>
<p>A similar case: One of Dr. Christopher&#8217;s neighbors had been in a terrible car accident.  Two-thirds of her kneecap had torn off and, although she had other injuries, she worried most about this one.  Doctors told her the legs would always be stiff and deformed without the kneecap.  She used the Complete Tissue and Bone formula and the kneecap grew back.  Dr. Christopher was sitting in his former restaurant in the University Mall in Orem, Utah, and the lady came up and said, &#8220;Good morning.  How do you like my knees?&#8221;  She pulled her dress up above her knees.  He told her they looked fine&#8211;a little embarrassed&#8211;and asked if they had been damaged.  She replied that one had; could he tell which one?  She said they were both the same now, because the flesh had been renewed with the Complete Tissue and Bone formula.  She could bend and squat easily, with perfect functioning of that knee.</p>
<p>One of the most outstanding examples of this formula&#8217;s use came with a family whose father had really ridiculed Dr. Christopher.  He was a businessman, but he liked to fuss with his automobiles.  He had taken one of the motors out of his cars, and had hoisted it into the air.  One of his daughters was playing down on the floor of the garage when something happened to the hoist and it came loose, dropping the car engine on this little girl, mashing her pelvic area and hips.  The doctors told her father that the injury was too severe to do anything about.  This man had heard about the Complete Tissue and Bone formula, and he used it as a fomentation over the entire area where it had been mashed.  The particles went jelly-like over a week or two and then started to form.  They formed the bones and the pelvic area came back identical to what it was before.  As in a jigsaw puzzle, each piece went back into place.  This girl went on to live a normal life.</p>
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