October 3rd, 2007Healthy Eating
October 3, 2007
by Claudine Benson
I am a homemaking teacher teaching food classes. I always taught the Basic Four and now the Food Pyramid. I tried to eat the way I taught, but I was always ill.
I read the report on food that the former surgeon general distributed to everyone. I found he was giving information that was much different from the information I had been given. Therefore, I read his sources. I have been continuing to read in the natural food area since that time.
I am trying to eat fresh fruits, fresh veggies, whole grains, legumes, nuts, and seeds. I am trying to eat raw as much as I can. I find my body craves the raw food.
Since eating this way, I haven’t been to the doctor for health reasons for quite a few years. I am seventy-two, and I feel I am doing great. It also helps to know how to take care of myself because of taking the herb courses from Fawn and David. I have really appreciated this life-saving information.