Comments on: Sun Exposure - How Much is Too Much? http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/ Fri, 10 Feb 2012 09:03:53 +0000 http://wordpress.org/?v=2.3.2 By: hildylyn http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-571 hildylyn Thu, 20 Aug 2009 00:17:49 +0000 http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-571 Dr. Mercola at www.mercola.com is a strong advocate of the gradual sunbathing. I definitely go out in the buff and am not afraid to sunbathe this way but just for, I do now 15 mins front and then back and then go in. Do not shower either with soap and water. If you have to just use water and your fave "soap" in your personal areas. If you intend to stay out longer, like at the beach, or snow etc. then DO use zinc oxide (get in from the baby section at your cheapest pharmacy) and mix it in with a pure and healthy body lotion. This is the only and safest sunblock. This info comes to me from Dr Mercola and Dr. John Douillard, Ayurvedic practitioner in CO. Hope this helps. Drink a quart of pure water to every 50 lbs body weight also. hildylyn, CMT/RP Dr. Mercola at http://www.mercola.com is a strong advocate of the gradual sunbathing. I definitely go out in the buff and am not afraid to sunbathe this way but just for, I do now 15 mins front and then back and then go in. Do not shower either with soap and water. If you have to just use water and your fave “soap” in your personal areas. If you intend to stay out longer, like at the beach, or snow etc. then DO use zinc oxide (get in from the baby section at your cheapest pharmacy) and mix it in with a pure and healthy body lotion. This is the only and safest sunblock. This info comes to me from Dr Mercola and Dr. John Douillard, Ayurvedic practitioner in CO. Hope this helps.
Drink a quart of pure water to every 50 lbs body weight also.
hildylyn, CMT/RP

]]> By: Aging | Herbal Legacy Articles http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-569 Aging | Herbal Legacy Articles Wed, 19 Aug 2009 10:00:24 +0000 http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-569 [...] Dr. Christopher felt it was healthy to get sun every day.  For more information see this article: http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/. The School of Natural Healing advocates Dr. Christopher’s [...] […] Dr. Christopher felt it was healthy to get sun every day.  For more information see this article: http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/. The School of Natural Healing advocates Dr. Christopher’s […]

]]> By: sandy http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-248 sandy Thu, 13 Nov 2008 07:41:16 +0000 http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-248 i do not expose my entire body during my sun bathing, but do sun bath often in a bikini. while working in the garden. i do feel that it is very healthy and healing to do. i do not expose my entire body during my sun bathing, but do sun bath often in a bikini. while working in the garden. i do feel that it is very healthy and healing to do.

]]> By: What are antioxidants, free radicals and flavonoids? | Herbal Legacy Articles http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-234 What are antioxidants, free radicals and flavonoids? | Herbal Legacy Articles Wed, 12 Nov 2008 10:17:44 +0000 http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-234 [...] There is an entire article in our database that teaches you how to do that - you can read it at http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/.  In addition to increasing your exposure to the sun gradually, you need to be sure you are eating [...] […] There is an entire article in our database that teaches you how to do that - you can read it at http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/.  In addition to increasing your exposure to the sun gradually, you need to be sure you are eating […]

]]> By: Fawnia http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-61 Fawnia Fri, 22 Aug 2008 21:21:42 +0000 http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-61 Haven't followed this protocol exactly, but it makes sense. I certainly follow this principle in late spring, limiting exposure on those first days of great sun. Most people spend hours on those first warm days with virgin winter skin, paying for it with a sunburn. Not good. Honestly, I wish I could sunbathe naked everyday, even for a few minutes. Maybe I'll work on incorporating that into my health routine. Haven’t followed this protocol exactly, but it makes sense. I certainly follow this principle in late spring, limiting exposure on those first days of great sun. Most people spend hours on those first warm days with virgin winter skin, paying for it with a sunburn. Not good. Honestly, I wish I could sunbathe naked everyday, even for a few minutes. Maybe I’ll work on incorporating that into my health routine.

]]> By: Karen http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-34 Karen Wed, 09 Jul 2008 14:00:05 +0000 http://articles.herballegacy.com/sun-exposure-how-much-is-too-much/#comment-34 I found this article interesting but kind of astounding. Is there anyone who sunbathes naked every day and can comment on how that is for them? I found this article interesting but kind of astounding. Is there anyone who sunbathes naked every day and can comment on how that is for them?

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