Comments on: The Lymphatic System http://articles.herballegacy.com/the-lymphatic-system/ Sat, 21 Nov 2009 19:13:51 +0000 http://wordpress.org/?v=2.3.2 By: Yvonne http://articles.herballegacy.com/the-lymphatic-system/#comment-588 Yvonne Thu, 03 Sep 2009 16:23:09 +0000 http://articles.herballegacy.com/the-lymphatic-system/#comment-588 For specific health questions. We have a free call hour for the general public 1:00-2:00 Mountain Standard Time, or you can sign up for a private tutorial with David Christopher for $35.00 for 15 Minutes. It is pro-rated. For students it is $20.00 per 15 minutes. Yvonne L.Salcido MH For specific health questions. We have a free call hour for the general public 1:00-2:00 Mountain Standard Time, or you can sign up for a private tutorial with David Christopher for $35.00 for 15 Minutes. It is pro-rated. For students it is $20.00 per 15 minutes.
Yvonne L.Salcido MH

]]> By: ANGELETTE http://articles.herballegacy.com/the-lymphatic-system/#comment-525 ANGELETTE Thu, 16 Jul 2009 03:24:06 +0000 http://articles.herballegacy.com/the-lymphatic-system/#comment-525 MY SON HAS ENLARGED ADENOIDS AND TONSILS AT 8 YEARS OF AGE. WHAT CAN I DO TO HELP RID HIM OF THIS CONDITION. I BELIEVE THAT HE HAS ALLERGIES BECAUSE SOMETIMES HIS EYES WATER AND HE IS VERY NASAL SOUNDING. ONE OF THE SIDE AFFECTS OF HIS PROBLEM IS SAID TO BE CROOKED TEETH IS THERE ANY THING THAT I CAN DO ABOUT THIS. MY 12 YEAR OLD DAUGHTER IS SMALL FOR A AGE AND I HAVE THEM ON A VEGAN DIET EXCEPT FOR SALMON OCCASIONALLY. SHE ALSO WAS EXTREMELY BOWLEGGED AROUND THE AGE OF 2, WHICH MAY HAVE BEEN RICKETS. I AM HAVING PROBLEMS WITH AN ENLARGED OPTIC NERVE IN MY EYE, HOT FLASHES AND OTHER SYMPTOMS OF MENOPAUSE. I WOULD APPRECIATE ANY SUGGESTIONS. THANKS MY SON HAS ENLARGED ADENOIDS AND TONSILS AT 8 YEARS OF AGE. WHAT CAN I DO TO HELP RID HIM OF THIS CONDITION. I BELIEVE THAT HE HAS ALLERGIES BECAUSE SOMETIMES HIS EYES WATER AND HE IS VERY NASAL SOUNDING. ONE OF THE SIDE AFFECTS OF HIS PROBLEM IS SAID TO BE CROOKED TEETH IS THERE ANY THING THAT I CAN DO ABOUT THIS. MY 12 YEAR OLD DAUGHTER IS SMALL FOR A AGE AND I HAVE THEM ON A VEGAN DIET EXCEPT FOR SALMON OCCASIONALLY. SHE ALSO WAS EXTREMELY BOWLEGGED AROUND THE AGE OF 2, WHICH MAY HAVE BEEN RICKETS. I AM HAVING PROBLEMS WITH AN ENLARGED OPTIC NERVE IN MY EYE, HOT FLASHES AND OTHER SYMPTOMS OF MENOPAUSE. I WOULD APPRECIATE ANY SUGGESTIONS. THANKS

]]> By: Dr. Christopher’s Program for Skin Blemishes | Herbal Legacy Articles http://articles.herballegacy.com/the-lymphatic-system/#comment-522 Dr. Christopher’s Program for Skin Blemishes | Herbal Legacy Articles Wed, 15 Jul 2009 10:04:53 +0000 http://articles.herballegacy.com/the-lymphatic-system/#comment-522 [...] addition, it is important to have your lymphatic system functioning properly.  See http://articles.herballegacy.com/the-lymphatic-system/ for more [...] […] addition, it is important to have your lymphatic system functioning properly.  See http://articles.herballegacy.com/the-lymphatic-system/ for more […]

]]> By: Jo, MH http://articles.herballegacy.com/the-lymphatic-system/#comment-470 Jo, MH Wed, 10 Jun 2009 16:12:43 +0000 http://articles.herballegacy.com/the-lymphatic-system/#comment-470 Make sure the elimation channels are open, especially the bowells. Fomentations of Mullein 3 parts and Lobelia 1 part made in to a tea and a cloth dipped in it and applied to the swollen glands. apply at night and leave all night. Cover with plastic to protect clothing. Use the same formula internally, 1 cup 3 times a day or two or three capsules 3 times a day. The same ointment can be applied during the day. Bounce on the cellerciser 10 minutes at least twice a day. Use herbs that strengthen the immune system: echinacea, golden seal, astragulus, red raspberry leaves, calendula, garlic, myrrh, or formulas to strengthen immune system. Use a diet of fresh juices and fresh fruits and veggis. Make sure the elimation channels are open, especially the bowells. Fomentations of Mullein 3 parts and Lobelia 1 part made in to a tea and a cloth dipped in it and applied to the swollen glands. apply at night and leave all night. Cover with plastic to protect clothing. Use the same formula internally, 1 cup 3 times a day or two or three capsules 3 times a day. The same ointment can be applied during the day. Bounce on the cellerciser 10 minutes at least twice a day. Use herbs that strengthen the immune system: echinacea, golden seal, astragulus, red raspberry leaves, calendula, garlic, myrrh, or formulas to strengthen immune system. Use a diet of fresh juices and fresh fruits and veggis.

]]> By: mary http://articles.herballegacy.com/the-lymphatic-system/#comment-467 mary Wed, 10 Jun 2009 01:11:22 +0000 http://articles.herballegacy.com/the-lymphatic-system/#comment-467 My daughter has had swollen glands for nearly a year. She runs track and cross country so that rebound exercise should have helped. She's been on various lymphatic supplements and an intense vitamin C regimen but so far nothing is helping. If anyone has any ideas, please share! My daughter has had swollen glands for nearly a year. She runs track and cross country so that rebound exercise should have helped. She’s been on various lymphatic supplements and an intense vitamin C regimen but so far nothing is helping. If anyone has any ideas, please share!

]]> By: HKing http://articles.herballegacy.com/the-lymphatic-system/#comment-365 HKing Fri, 20 Mar 2009 16:36:12 +0000 http://articles.herballegacy.com/the-lymphatic-system/#comment-365 As far the hand weights, here are some tips...use the non metal kind...the kind with that rubberized whatever it's called coating...using just the metal is a surefire way of having the weights accidently slip out of your hands because your hands WILL sweat!...just ask my cat...I lost grip of one of my all metal handweights and poor kitty moved just in time before the crash!...LOL. So what is the actual workout for handweights?...hmmm...I have personalized it over the years...after reading lots of rebounding books by Linda Brooks and others and buying rebounding DVDs, I woke up one day and decided to just put all of my favorite movements together and bingo!...I created my OWN workout...so bear in mind that this is custom built for ME...so if it speaks to you, great...if not, no worries...my workout is 60 minutes long with 5 minute increments...the first 5 minutes is always the 'health bounce' as is the last 5 minutes...in between I do a series of movements such as the 'slalom'...'jumping jacks'...'side kicks'...'side arms swings'...etc...so that's 5 minutes of warm up with the health bounce...5 minutes each of 10 different movements...and ending with the 5 minute health bounce...60 minutes total...so now you're wondering why in earth I would bounce for 60 minutes, right?...it isn't necessay, but I've found over the years that for me, the 15/20/30 minute workouts are great, but just not enough for me...even after 30 minutes I'm enjoying myself so much and just want to keep moving!...but that's just me...maximum time is actually recommended at 40 minutes so figure out what works for YOU!...and I keep the hand weights in my hands throughout the whole workout. NOW REMEMBER THIS RULE OF THUMB ABOUT REBOUNDING so you will understand the psysiological mechanics behind why using just a mere 2 lbs for weights (for men use 3 lbs or maybe 5?) is all you need...rebounding is what is called a 'compact' sport...a little bit goes a L O N G way!...and this all has to do with the G forces behind the bounce...2 lbs is more like 4 lbs when you're actually jumping and that is as far as you physically need to go (otherwise you put undue strain on your neck and you don't want that and believe me I know!)...and please take some time to educate yourself about those G forces and how truly amazing rebounding is in being the perfect exercise to get maximum bang for your time and health...there simply isn't a more perfect form of exercsie out there and I only wish it were spotlighted more to the public as a whole. More tips...use bare feet or athletic shoes...NEVER EVER USE JUST SOCKS...unless they are the kind with those rubberized strips on the bottom...you could slip and really injure yourself with just socks...I know...and I was off my beloved rebounder for 6 weeks. And may you have many happy and healthy years bouncing on YOUR rebounder, too! As far the hand weights, here are some tips…use the non metal kind…the kind with that rubberized whatever it’s called coating…using just the metal is a surefire way of having the weights accidently slip out of your hands because your hands WILL sweat!…just ask my cat…I lost grip of one of my all metal handweights and poor kitty moved just in time before the crash!…LOL.

So what is the actual workout for handweights?…hmmm…I have personalized it over the years…after reading lots of rebounding books by Linda Brooks and others and buying rebounding DVDs, I woke up one day and decided to just put all of my favorite movements together and bingo!…I created my OWN workout…so bear in mind that this is custom built for ME…so if it speaks to you, great…if not, no worries…my workout is 60 minutes long with 5 minute increments…the first 5 minutes is always the ‘health bounce’ as is the last 5 minutes…in between I do a series of movements such as the ’slalom’…’jumping jacks’…’side kicks’…’side arms swings’…etc…so that’s 5 minutes of warm up with the health bounce…5 minutes each of 10 different movements…and ending with the 5 minute health bounce…60 minutes total…so now you’re wondering why in earth I would bounce for 60 minutes, right?…it isn’t necessay, but I’ve found over the years that for me, the 15/20/30 minute workouts are great, but just not enough for me…even after 30 minutes I’m enjoying myself so much and just want to keep moving!…but that’s just me…maximum time is actually recommended at 40 minutes so figure out what works for YOU!…and I keep the hand weights in my hands throughout the whole workout.

NOW REMEMBER THIS RULE OF THUMB ABOUT REBOUNDING so you will understand the psysiological mechanics behind why using just a mere 2 lbs for weights (for men use 3 lbs or maybe 5?) is all you need…rebounding is what is called a ‘compact’ sport…a little bit goes a L O N G way!…and this all has to do with the G forces behind the bounce…2 lbs is more like 4 lbs when you’re actually jumping and that is as far as you physically need to go (otherwise you put undue strain on your neck and you don’t want that and believe me I know!)…and please take some time to educate yourself about those G forces and how truly amazing rebounding is in being the perfect exercise to get maximum bang for your time and health…there simply isn’t a more perfect form of exercsie out there and I only wish it were spotlighted more to the public as a whole.

More tips…use bare feet or athletic shoes…NEVER EVER USE JUST SOCKS…unless they are the kind with those rubberized strips on the bottom…you could slip and really injure yourself with just socks…I know…and I was off my beloved rebounder for 6 weeks.

And may you have many happy and healthy years bouncing on YOUR rebounder, too!

]]> By: Amie http://articles.herballegacy.com/the-lymphatic-system/#comment-362 Amie Thu, 19 Mar 2009 21:56:43 +0000 http://articles.herballegacy.com/the-lymphatic-system/#comment-362 H King, How exactly did you use the 2 lbs. weights? Did you just hold them and if so, in what position, or, is there weight training instruction with the Cellerciser? H King,

How exactly did you use the 2 lbs. weights? Did you just hold them and if so, in what position, or, is there weight training instruction with the Cellerciser?

]]> By: H King http://articles.herballegacy.com/the-lymphatic-system/#comment-356 H King Wed, 11 Mar 2009 15:35:10 +0000 http://articles.herballegacy.com/the-lymphatic-system/#comment-356 I am delighted to see the rebounder mentioned in this article...I have been jumping on a rebounder for 5 years and I can honestly say that out of all the exercise programs out there that I have tried throughout my life, rebounding, for me, is still the most effective workout around to lose weight, maintain your weight, and keep you in tip top shape. Using a rebounder is also an excellent way to get rid of toxins. I'm in my forties now and I simply don't ever get sick. So between the rebounder and high quality nutrition, I have found the fountain of youth in keeping me lean and toned and healthy and strong. I am in better shape now at 47 then I ever was in my 20s and 30s. And for all you ladies out there who are struggling to lose that obnoxious jiggly wiggly cellulite from your thighs and also get rid of that excess skin hanging from your upper arms, I'm hear to tell you that rebounding will, over time, take care of those problem areas. A tip for the arms, ladies...use 2 lb hand weights with your workout on the rebounder...1 lb is not enough and 3 lbs is too much...you wouldn't think that a mere 2 lbs would do anything...but it's all in the science behind rebounding...and if I can get nicely shaped biceps from just working out on a rebounder...so can you! Happy Jumping! I am delighted to see the rebounder mentioned in this article…I have been jumping on a rebounder for 5 years and I can honestly say that out of all the exercise programs out there that I have tried throughout my life, rebounding, for me, is still the most effective workout around to lose weight, maintain your weight, and keep you in tip top shape. Using a rebounder is also an excellent way to get rid of toxins. I’m in my forties now and I simply don’t ever get sick. So between the rebounder and high quality nutrition, I have found the fountain of youth in keeping me lean and toned and healthy and strong. I am in better shape now at 47 then I ever was in my 20s and 30s. And for all you ladies out there who are struggling to lose that obnoxious jiggly wiggly cellulite from your thighs and also get rid of that excess skin hanging from your upper arms, I’m hear to tell you that rebounding will, over time, take care of those problem areas. A tip for the arms, ladies…use 2 lb hand weights with your workout on the rebounder…1 lb is not enough and 3 lbs is too much…you wouldn’t think that a mere 2 lbs would do anything…but it’s all in the science behind rebounding…and if I can get nicely shaped biceps from just working out on a rebounder…so can you! Happy Jumping!

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